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Empathy.
I have a colleague that made a big mistake. Because of our roles and responsibilities within the company, I had to pick up the pieces of his fall-out. And I. was. pissed. about it. 😤 His poor judgment caused me additional stress and hours more of work. I made damn sure he knew all that I had to do to cover his ass. If I had to swoop in and rescue him, he was going to learn a lesson out of it. Now, he’s normally pretty up-to-snuff. After the dust settled a bit, I asked him how he was doing. Turns out, he took his mistake pretty hard. He felt terrible about it, guilty, and embarrassed. Additionally, he was going through a…
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Impeccable.
In the Four Agreements, Don Miguel Ruiz defines impeccable as “without sin”. A sin is anything that you do which goes against yourself. Don Miguel Ruiz Who we are has been shaped by the morals, values, opinions, judgments, and fears of those around us. Most notably, our parents who have influenced our entire belief system since birth. How do we know who we really are when so much of who we are has been influenced by others? Their thoughts have become engrained in our minds as if they are our own. Personally, I think this is why emotional intelligence and self-awareness is critical to our function. Our bodies react to our emotions. When we pay…
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Melancholy.
Melancholy is defined as a “depression of spirits” or a “pensive mood.” I want to focus on the former definition, because I feel like that’s exactly what we’re experiencing as humans right now. At least, I am. In Brené Brown’s new podcast, she talks with David Kessler on grief and finding meaning. Kessler says that grief comes after loss. That loss can be anything of significance to the individual. He points out that during this pandemic, we could list a 100 different things that we have lost: our social lives, our ability to converge in public, physical touch (as simple as a handshake), and the big one: the world as…