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Passion.
Merriam-Webster defines passion as an “intense, driving, or overmastering feeling or conviction.” I don’t really like this definition. I can have intense feelings of happiness or sadness or anger or any other emotion. I feel like passion is more encompassing, but I’m not sure of what. You always hear motivational and inspirational speakers tell you to “Find your passion.” Like, what does that even mean? 🤷🏻♀️ Why don’t they say “Find what you love?” or “Find what makes you happy?” What is it about passion that sets it apart? I’ve had a lot of jobs in a lot of different industries. But it wasn’t until I started working in farming that I truly began to understand what “find your…
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Closure.
Making sense of something we have lost is the acceptance stage of grief. Seeking closure can stem from any form of loss, not just the loss of a relationship. An explanation or answer as to why we lost something can provide us with the opportunity to learn something about ourselves or the other person or situation (whatever it may be). Closure exists on a scale; different personalities may be more prone to seek closure than others. Not receiving closure for people who need it can lead to psychological distress. One study found that people who prefer order and predictability – having a more rigid way of thinking and a low tolerance for ambiguity…
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Transformation.
Do you ever go through periods of life where you feel God working within you? What this looks like may be different for each of us, but for me, I feel uneasy, restless, and emotional, yet hopeful, motivated, and inspired. I recognize these feelings when they appear and know that I am going through a transformational change. In most change models, we create a picture of what we think the solution should be, then work hard to make reality fit that picture. We try to dominate the situation. I have a friend who is super Type A, logical, and analytical. This would be his approach to change. You create a…
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Intuition.
Did you know that there is a lot of chatter in the medical community about our gut being our second brain? So when you “go with your gut” or have a “gut feeling”, there really is something to say for that. Scientists call this second brain our enteric nervous system (ENS), and it is made up of more than 100 million nerve cells 😳 that line our gastrointestinal tract from our esophagus to our rectum. The ENS isn’t capable of thoughts as we know them coming from our brain, but it does communicate back and forth with our brain. Researchers and doctors thought that depression and anxiety contributed to the…
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Emotion.
I write a lot about emotions and feeling them. Psychology fascinates me, so it’s not surprising that this is where my writing leans. But throughout my business and leadership readings, trainings, and experiences, it’s become quite evident to me how much emotion plays a part in our daily lives – and how many people dismiss it as playing an important part in our daily lives. In a TED Talk presented by Harvard Medical School Psychologist Susan David, she performed a study of 70,000 people and found that 1/3 of these people judge or actively try to push aside “bad” emotions such as grief, anger, or sadness. Normal, natural emotions are now seen…
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Adversity.
The definition of adversity is “a state or instance of serious or continued difficulty or misfortune.” State or instance – which means that it can be constant or a one-time difficulty or misfortune. Nothing in the definition refers to the intensity or severity of this difficulty or misfortune, yet it seems to me that many people tend to associate adversity with tragedy or sacrifice. Even I do this! (Yes, it says “serious”, but that is subjective and irrelevant for where I’m going with this. 😒) In the Subtle Art of Not Giving a F*ck, Manson says, “For many of us, our proudest achievements come in the face of the greatest…