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Pause.
Today, we are so caught up in media, technology, gossip, global news, economic in/stability, and essentially, way more things than I can list. The advancement of having entertainment at our fingertips has increasingly distracted and distanced us from our need to self-reflect. And yes, it is a need. When we turn our attention inward, it increases creativity and intimacy. Focusing on our thoughts, identifying our feelings, and pondering our purpose and value activates the part of our brains that bring meaning to our lives and strengthens our identity – both of which contribute to a positive well-being. Some people can find moments of pause throughout their day to reflect, show gratitude, pray, and/or appreciate; others…
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The Little Things.
I am not one of those people who easily overlooks the little things. Little things matter. I know someone who constantly forgets to tell me minor things or he will play them down. The key here is that I said “constantly.” All of these little things add up to create big things: resentment, frustration, anger, stress. Examples: Last minute changes: Forgetting to keep me in the loop inconveniences me to drop what I’m doing and rush something through. The saying “Lack of preparation on your part does not constitute an emergency on mine” doesn’t always hold true, especially in business. When he forgets something, and I have to remind him:…