• Trust.

    I once saw a meme that said, “Dating is getting to know someone until you realize you don’t like that person anymore.”  I mean, how true is that statement though? 😬 It’s kind of sad when you really think about it.  You invest time, energy, and emotion in someone until you ultimately discover that person is not worth your time, energy, and emotion. There are a lot of great things about being single, don’t get me wrong.  The freedom is undeniably one of the best aspects of it.  But the dating part is hard. First, choosing the person you want to date.  Not just anyone will set off the “cascade of hormones and…

  • Heart.

    Have you ever really paid attention to where you feel emotions in your body?  It’s quite an interesting experiment that I recommend you try.  I did it for a week, and I learned that nearly every emotion I feel somewhere in the central portion of my body. But it wasn’t all that surprising when I thought about it.  When my heart breaks, I feel it in my heart.  When I get nervous, I feel it in my stomach.  When I feel joy, I feel it in my heart.  When I feel excitement, I feel it in my stomach.  I don’t feel emotions in my head or my legs.   As you learned, our gut is becoming known in the science community…

  • Adversity.

    The definition of adversity is “a state or instance of serious or continued difficulty or misfortune.”  State or instance – which means that it can be constant or a one-time difficulty or misfortune.  Nothing in the definition refers to the intensity or severity of this difficulty or misfortune, yet it seems to me that many people tend to associate adversity with tragedy or sacrifice.  Even I do this!  (Yes, it says “serious”, but that is subjective and irrelevant for where I’m going with this. 😒) In the Subtle Art of Not Giving a F*ck, Manson says, “For many of us, our proudest achievements come in the face of the greatest…