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Mistakes.
The beauty of being human is that we have the ability to learn from our mistakes. In fact, I think learning from our mistakes helps build our character. We have a right to our opinions, and we have a right to change our minds. Humans. are. imperfect. We all make mistakes. Why is that we are so judgmental and misunderstanding when someone makes a mistake? We become critical and accusatory of others, completely ignoring the fact that we, ourselves, also make mistakes. In today’s media, (social and mainstream), we only see/hear/read snippets of stories. I can’t tell you all about food safety in a 30-minute video, let alone a 30 second video that may hold your attention. For you…
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Politics.
Leadership is about rising above our lower self. Leaders set aside their own discomfort to make something more bearable for the other person. This creates the opposite of divide. It creates connection. And that’s been proven in psychology and neuroscience. I haven’t watched much of the political debates, because I don’t need to – nor do I want to. All the debates seem to be is a blame and shame game anyway. We don’t need more of that in our polarized society. We need leaders who say, “I’m sorry Mr. Presidential Nominee that you feel I haven’t done enough for the American people. But let me tell you how I plan to help them when I get elected into office.”…
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Grief.
Suffering is part of human existence. This is fact. Every person in the world has lost something of significance and gone into a process of grieving. Grief takes on different forms for different people. Some numb pain; some deny through avoidance, and some lean into the pain. Loss is unavoidable. Grief comes after loss, and psychiatrist Elizabeth Kübler-Ross believed that there are 5 stages of grief. They are: Denial Anger Bargaining Depression Acceptance There has been criticisms of this grief theory among social scientists. I don’t love it or hate it. I do think grief is a process, but I don’t necessarily think there is a structure (that we grieve in this consecutive order). Grief affects…
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Sharing is Caring.
A colleague recently recommended I listen to an episode of a podcast called The Happiness Lab by Dr. Laurie Santos, but I accidentally listened to the wrong one. It was called “Caring What You’re Sharing.” I can’t really say it was an accident though, because the message actually helped solidify some thoughts I had swirling around. I’m inclined to believe there was a reason I listened the “wrong” episode. Have you ever watched a movie with someone, and that person falls asleep? Or maybe when two of you go to dinner, but the other is on their phone? Think about how those circumstances make you feel. A little ignored? A…