• All the Things I Can Do.

    I have never been a big dreamer, and I’m actually somewhat thankful for that. I’m far too practical and reasonable to dream big. I feel big dreams have the potential to put unattainable goals in your distant future, and too many variables can pop up between now and then. I would rather take opportunities as they come or plan for things within a timeframe that is practical, reasonable, and attainable.  I’m also quite aware that the future is not guaranteed. I have a hard time dreaming or planning too far ahead knowing full well the opportunity may never come.  In the beginning of a leadership training I attended, a group…

  • Closure.

    Making sense of something we have lost is the acceptance stage of grief.  Seeking closure can stem from any form of loss, not just the loss of a relationship.  An explanation or answer as to why we lost something can provide us with the opportunity to learn something about ourselves or the other person or situation (whatever it may be). Closure exists on a scale; different personalities may be more prone to seek closure than others.  Not receiving closure for people who need it can lead to psychological distress.   One study found that people who prefer order and predictability – having a more rigid way of thinking and a low tolerance for ambiguity…

  • Guilt.

    I recently read a quote that said you need to put others’ needs before your own. As someone trained in leadership, I know that you cannot be a successful leader without first taking care of yourself. You are at the foundation of your leadership, and if the foundation is weak, everything else will be too. Rachel Hollis lists her priorities: Herself Her marriage Her children Most people would look at this list and totally give her flack for putting herself and her husband before her children, but I get it and fully stand behind her. You know that saying, “When mom doesn’t feel good, no one feels good”? Everyone feels…