Making sense of something we have lost is the acceptance stage of grief. Seeking closure can stem from any form of loss, not just the loss of a relationship. An explanation or answer as to why we lost something can provide us with the opportunity to learn something about ourselves or the other person or situation (whatever it may be).
Closure exists on a scale; different personalities may be more prone to seek closure than others. Not receiving closure for people who need it can lead to psychological distress.
One study found that people who prefer order and predictability – having a more rigid way of thinking and a low tolerance for ambiguity – struggle when they are unable to find the answers to help them move on. In contrast, people who are more open minded, creative and comfortable with ambiguity are better able to cope with not achieving closure.
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I’m not one way or the other. My personal need for closure is definitely on a scale. While I can logically come to terms with something, it might take me a little longer emotionally.
Remember when I wanted to have a courageous conversation with someone who avoided the conversation altogether? This was a situation where I had to accept ambiguity in closure. I knew that seeking out further closure would not make me feel better. I knew that it had the potential to actually make me feel worse, so I had to accept it for what it was.
Most people need closure most when termination of the event is significant, holding particular value or meaning. And that’s true. This person was important to me. While my head knows his reaction to the situation will have me better off in the long run, my heart is still hurting from the loss of our friendship. I learned something about myself and the other person in this situation, but that hasn’t made accepting it any easier or allowed me to move on from it any quicker.
In terms of COVID, life before pandemic was pretty damn great. And while it didn’t change dramatically, it changed enough. What makes COVID so tough is we are still in the midst of it. We don’t know if there’s going to be another wave in the fall or spring. We don’t know when our economy is going to re-open at full capacity. We don’t know what changes the election will bring. There is so. much. uncertainty. It’s hard to accept what it is, as it is, when it is constantly changing.
I think finding closure is a lot like handling disappointment. When you operate with ethos and logos, closure is a little more tangible. When you you operate with ethos and pathos, closure is a little more ambiguous. But when you’ve lost something of significance, it’s likely that you’ve put your head and your heart on the line. The more you have invested, the more emotional ramifications there will be, and the road to closure may take a little longer than anticipated.
