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Gratitude.
Life has been really F’ing hard lately. It feels like I have been rolling with punch after punch, that I haven’t even had the opportunity to indulge in a little “woe is me.” While I’ve been surface-level complaining, I haven’t been able to process deeply. I haven’t been alone or free long enough to really meditate in those negative emotions. Because. life. is. cray. I have so much on my plate. I heard that sometimes upon graduation, students think that they are going to go out and celebrate their independence, but they all end up getting sick instead. Their bodies go into survival mode to get them through, and once…
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Support.
Support is defined as “bear all or part of the weight of” and “give assistance to.” Support. requires. action. So why do so many people think that simply saying, “I support you” is supportive? 😒 Then have you ever had someone support you with actual help in a task, and then they ask, “What more do you want from me?” when you feel the supportive action wasn’t enough? Here is how I picture it: Each person is a railroad engineer. All of your forward progression adds another rail car, whether it be home responsibilities, work tasks, familial obligations, and even hobbies (because sometimes those become obligations when you are feeling…
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Pause.
Today, we are so caught up in media, technology, gossip, global news, economic in/stability, and essentially, way more things than I can list. The advancement of having entertainment at our fingertips has increasingly distracted and distanced us from our need to self-reflect. And yes, it is a need. When we turn our attention inward, it increases creativity and intimacy. Focusing on our thoughts, identifying our feelings, and pondering our purpose and value activates the part of our brains that bring meaning to our lives and strengthens our identity – both of which contribute to a positive well-being. Some people can find moments of pause throughout their day to reflect, show gratitude, pray, and/or appreciate; others…
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Appreciation.
Life has been an uphill climb lately. And yeah, I’ve been complaining. It’s natural, right? 😬 But I also recognize that you don’t reach a peak of the mountain without first walking through the valley. For the past 4 months, it has literally been one thing after another, and it’s taken me on an emotional roller coaster. There have been essentially 7 significant events that have each taken me down a notch (or several). While I’ve been able to lean on people who care about me for support, there is still something missing that’s left me feeling unfulfilled. So, I’ve been doing what I do: completely analyzing these situations to find the root of what has…
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Fuego.
You know those people who in very few words can ignite a spark 💥 within you? I met with one of those people recently. A woman that I highly respect and appreciate. She tells it to me like it is, laid out as fact, but with a tone that is sincere and caring, not accusatory and demeaning. The distinction in her delivery is important. Great leaders cater the message for the recipient to feel in a positive way. With all this COVID shit going on, I’ve been feeling a lot of different emotions. I’ve been trying to be patient with these emotions, because I’m not sure if I’m feeling them…
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Worth.
Normally, when I want something, I go after it to make it happen. The problem is that sometimes you can only go so far until other people play a part in whether or not you can achieve your desired outcome. I can work my ass off to get into a program, but I cannot force the board to choose me. I can put forth the effort in a relationship, but I cannot force the other person to reciprocate. At some point, you have to analyze whether or not the things you want are actually worthy of your desire. Sometimes this means walking away from something that you really want. I recently made the decision…