by : lacylit10 Life Lessons

Growth.

I am all for holding people accountable, and I am skeptical of people who change their minds. But we don’t know what we don’t know, until we know. Quite frankly, I live in fear over the things I post online. When and how will it come back to haunt me? Nothing is safe anymore.

It seems that people neglect context. They jump to conclusions. They make immediate judgments and assumptions. And that’s fine, it is natural human behavior. It takes practice to be aware of when we are making judgments and assumptions, then overcome our initial reactive feelings. But it is the second step that is critical in how we interact with each other and form conclusions.

Take the short food safety videos I do on Instagram, as an example. You cannot and should not come to a conclusion on the safety of your food in one 2-3 minute video. Not even a series of 2-3 minute videos can begin to cover the complexity of efforts taken amongst our food supply chain.

But this is exactly what we do. We see a short video or quote or paraphrase, and we base our entire belief on something with just a fragment of information. We take so many things at face value.

But it goes beyond that. If we’re not changing, we’re not learning, and we’re not growing.

I recently saw something online that said “Trying to hurt me by bringing up my past is like trying to rob my old house. I don’t live there anymore.” I am an entirely different person today than I was 10 years ago, and definitely different than the 16 year old I was 20 years ago. So. much. life. has been lived between then and now. Unless I have done something ethically wrong, should I be held accountable for personal decisions made in the past?

We all take our own specific journey, and that includes making our own mistakes and learning our own lessons. We do not know the mental state of a person that led them to make their decisions. We do not know their past and their trauma. (And everyone has trauma no matter how small it may seem to someone who has suffered more severely.)

Today, we pick up our cell phones and record complete strangers for actions without their knowledge and post it on the internet without their permission. What if that person had been abused by their spouse before the angry outburst? We drudge up information from people’s pasts and try to hold them accountable to today’s societal standards, when the environment is completely different. Then when we can’t hold them accountable, we humiliate them and shame them.

This behavior is being normalized and promoted as acceptable. It. is. terrifying. People learn from their mistakes, but we aren’t letting nature take it’s course. Instead, we are taking it into our own hands to ensure that individual is punished by a means that we see fit. We aren’t letting the past that people have learned from stay in the past. We are forcing them to relive what might be painful experiences.

We tell children not to bully each other online or offline, yet, we, as grown ass adults, do exactly what we tell them not to. We ruin people’s lives without context. We ruin people’s lives based on fragments of information. We ruin people’s lives based on past decisions they may be trying to move on from.

I try to be honest with what I post here. I do not know everything. As I say in my intro, some people may consider me an expert in food safety. Yes, I may know a lot more than most people, but I know a hell of a lot less than others. And everyday, I am learning more.

How I handle a food safety crisis today may be different than how I would have handled it 5 years ago. But that doesn’t make how I handled it 5 years ago wrong. Since then I’ve gained knowledge and experience, regulation has changed, and the environment has changed. We all start somewhere. Can I be punished for something today that I did 5 years ago when I acted to the best of my ability given the knowledge and experience I had at that time?

The ability to learn from our mistakes and build upon our experiences is how we grow. Genuinely good people who act poorly without malicious intent should not be so publicly humiliated and shamed for errors in judgement. It’s cruel. And if they are genuinely good people, they’re actions will not go without personal punishment.

You have to be vulnerable enough to share things about yourself to connect with people. We should not attack those with whom we do not relate, because we are not going to connect with everyone. When we do attack those with whom we do not relate, we push them into silence and create our own echo chambers. And we wonder why our society has become so polarized…🤨🤷🏻‍♀️

by : lacylit10 Life Lessons

Happiness.

Philosophers caution against focusing on happiness as the ultimate good in life, and I tend to agree.  Happiness is subjective; it’s not a constant.  I think we’ve put happiness on this unobtainable pedestal. It’s something that we haven’t actually defined for ourselves as individuals, and we strive for an unrealistic, curated ideal (however it is we perceive that ideal).  Basically, we really don’t even know what we are searching for. 

What we talk about in our culture as happiness is really kind of a revved-up version of happiness. It’s a high-energy [state] — scientists call it a high-arousal positive affect. It’s a feeling, it’s transient, it’s not quality of life, it’s not so many things.

Dr. Laurie Helgoe, The Introvert Entrepreneur

Happiness is an emotion, and emotions are fleeting.  I think a more realistic target for measuring good in life is our overall well-being.

Research has determined 6 dimensions of well-being.  People rank either high or low (defined as high):

  1. Self-Acceptance – positive attitude toward self;
  2. Positive Relations with Others – concerned about the welfare of others; willing to compromise to sustain important ties;
  3. Autonomy – independent, evaluates self by personal standards, resists social pressures;
  4. Environmental Mastery – controls external activities and makes use of surrounding opportunities;
  5. Purpose in Life – has goals and a sense of direction, feels there is meaning to life past and present, holds beliefs and objectives;
  6. Personal Growth – continued development and expansion, open to new experiences, notices improvement in self and behavior.

Life is so. much. more. than just. being. happy.  Failures, negative emotions, disappointing outcomes – all these “bad” things further define the purpose and meaning of our lives.  These aren’t happy things, but they do lead to happiness.  

In high school, I tried out for the softball team and didn’t make it, which made me sad.  But I saw it as an opportunity to work on my skills.  I became stronger, faster, and more knowledgeable about the sport.  I had to put forth more effort using several of the dimensions listed above.  I didn’t try out again the following year, because I got asked to play for an elite travel ball team. The failure actually led to more positivity in my well-being.

Even when present in exemplary lives, philosophers construe happiness not as an end in itself but a byproduct of other, more noble pursuits.

(source)

I’ve been facing an uphill climb the past few months.  I’ve faced several losses, some more significant than others.  Nonetheless, all left me grieving or feeling defeated in some way. Even through these tough times, I recognize that God is working in my life for good reason.  I am becoming stronger and more resilient.  This is character building.  

I have by no means been feeling happy, but overall, I still maintain a positive well-being.  I recognize storms may never stop coming – but neither do the rainbows! 🌈 We can’t judge our life solely on the storms or solely on the rainbows.  Without one, you can’t have the other.