by : lacylit10 Life Lessons

Branding.

With the rise of social media, personal branding has become a thing. For awhile, I fell into this branding trap. In promoting agriculture, I became “Lacy Litten – Female Farmer.” It was a brand I was happy to have and promote. But I am not a brand, I am a human being who is constantly changing. Maintaining this Female Farmer brand started to become hard. The mold I created for myself began to crack.

But branding is really nothing new. During adolescence, I went through all the phases: country, surfer, punk – you name it. As I look back, I don’t see these phases as “trying them on for size.” I see them as reflections of emotional expression; a girl trying to find her place in the world, being influenced by movies, TV shows, books, friends, trends, environment, society, school, etc. These phases have given me a colorful life, full of perspective.

Branding is what we do; it is how we identify. Woman. Hunter. Homeowner. Mother. Gardener. Leader. Sister. These labels tell people who we are. It is often not intentionally done, but it becomes emphasized and embraced as we fully live these phases of life. As. We. Should.

A lot of life gets lived during each of these branded phases. They are only considered a phase, because a significant period of time can be reduced to a single identifier: college, marriage, career, childhood. None of these phases are defined solely by education, spouse, title, or age. We look at those words and know that knowledge, wisdom, and experience accumulated. Yet, we seem to judge people for making “dramatic” decisions, forgetting that those choices are a result of growth from those phases.

In August 2020, I wrote about undergoing a transformation. In October 2020, I started grad school, which I mastered July 2021. And in June 2021, I wrote about feeling on the precipice of change.

In August 2021, I accepted a new job, and all of the puzzle pieces are starting to come together. It’s been interesting to see and hear people’s reactions to the changes in my life. These changes are a result of years of growth. They are not rash decisions, but slow, meaningful, thoughtful, and instinctual moves forward.

When decisions, such as new careers, get made, there are pieces of us that we must leave behind. That’s the excitement of growth: out with the old and in with the new. Taking the wisdom, knowledge, and experiences gained, and applying them to new opportunities.

I don’t know what this next phase of life fully looks like or what brand will appear on the outside, but I am eager to find out.

by : lacylit10 Life Lessons

Growth.

I am all for holding people accountable, and I am skeptical of people who change their minds. But we don’t know what we don’t know, until we know. Quite frankly, I live in fear over the things I post online. When and how will it come back to haunt me? Nothing is safe anymore.

It seems that people neglect context. They jump to conclusions. They make immediate judgments and assumptions. And that’s fine, it is natural human behavior. It takes practice to be aware of when we are making judgments and assumptions, then overcome our initial reactive feelings. But it is the second step that is critical in how we interact with each other and form conclusions.

Take the short food safety videos I do on Instagram, as an example. You cannot and should not come to a conclusion on the safety of your food in one 2-3 minute video. Not even a series of 2-3 minute videos can begin to cover the complexity of efforts taken amongst our food supply chain.

But this is exactly what we do. We see a short video or quote or paraphrase, and we base our entire belief on something with just a fragment of information. We take so many things at face value.

But it goes beyond that. If we’re not changing, we’re not learning, and we’re not growing.

I recently saw something online that said “Trying to hurt me by bringing up my past is like trying to rob my old house. I don’t live there anymore.” I am an entirely different person today than I was 10 years ago, and definitely different than the 16 year old I was 20 years ago. So. much. life. has been lived between then and now. Unless I have done something ethically wrong, should I be held accountable for personal decisions made in the past?

We all take our own specific journey, and that includes making our own mistakes and learning our own lessons. We do not know the mental state of a person that led them to make their decisions. We do not know their past and their trauma. (And everyone has trauma no matter how small it may seem to someone who has suffered more severely.)

Today, we pick up our cell phones and record complete strangers for actions without their knowledge and post it on the internet without their permission. What if that person had been abused by their spouse before the angry outburst? We drudge up information from people’s pasts and try to hold them accountable to today’s societal standards, when the environment is completely different. Then when we can’t hold them accountable, we humiliate them and shame them.

This behavior is being normalized and promoted as acceptable. It. is. terrifying. People learn from their mistakes, but we aren’t letting nature take it’s course. Instead, we are taking it into our own hands to ensure that individual is punished by a means that we see fit. We aren’t letting the past that people have learned from stay in the past. We are forcing them to relive what might be painful experiences.

We tell children not to bully each other online or offline, yet, we, as grown ass adults, do exactly what we tell them not to. We ruin people’s lives without context. We ruin people’s lives based on fragments of information. We ruin people’s lives based on past decisions they may be trying to move on from.

I try to be honest with what I post here. I do not know everything. As I say in my intro, some people may consider me an expert in food safety. Yes, I may know a lot more than most people, but I know a hell of a lot less than others. And everyday, I am learning more.

How I handle a food safety crisis today may be different than how I would have handled it 5 years ago. But that doesn’t make how I handled it 5 years ago wrong. Since then I’ve gained knowledge and experience, regulation has changed, and the environment has changed. We all start somewhere. Can I be punished for something today that I did 5 years ago when I acted to the best of my ability given the knowledge and experience I had at that time?

The ability to learn from our mistakes and build upon our experiences is how we grow. Genuinely good people who act poorly without malicious intent should not be so publicly humiliated and shamed for errors in judgement. It’s cruel. And if they are genuinely good people, they’re actions will not go without personal punishment.

You have to be vulnerable enough to share things about yourself to connect with people. We should not attack those with whom we do not relate, because we are not going to connect with everyone. When we do attack those with whom we do not relate, we push them into silence and create our own echo chambers. And we wonder why our society has become so polarized…🤨🤷🏻‍♀️

by : lacylit10 Life Lessons

Any Good.

Circumstances have arisen over the past several months that have caused me to re-evaluate certain relationships.  As a result, I’ve created new boundaries with people who I didn’t feel recognized my full worth.  These decisions did not come lightly, and I’m still having a hard time coping with the changes.

In only one of these circumstances was there a pretty clear cut of ties.  The others have been pretty much just my decision with no discussion about the state of the relationship.  In talking these changes out with a friend, she asked, “Why don’t you talk to them about it?”  And I responded, “It won’t do me any good.”  Then she asked, “Why do you think it won’t do you any good?”  I didn’t have an answer for her at the time, because it was something I just knew.  But I want to understand why this was something I just knew.

In Brené Brown’s podcast with Dr. Harriet Lerner, they talk about apologizing: how to apologize and why it matters.  Dr. Lerner said a few things that struck me:  

  • When you are apologizing, “focus on how you feel, not the other person’s crime sheet.” 
  • Do not ask for or demand an apology.  
  • If you need a response, then you are not ready for the conversation. (Basically, if you’re depending on the conversation to provide explanation, you’re on dangerous ground. I would argue, setting yourself up for disappointment.)

These statements kind of exactly sum up why I feel it won’t do me any good to talk things out with the people I’ve shifted my relationships.  

  1. I do not want an apology.  To me, it is clear that they are oblivious of how or how deeply they hurt me, and that is evident in their subsequent actions and behavior.  The apology (if I got one) wouldn’t be genuine.
  2. Since they are oblivious to how they’ve been treating me, pointing it out would just be calling out their crime.  In turn, they would get defensive and start slinging insults toward me.  They would feel accused rather than taking responsibility for their actions/behavior. As was said in the podcast, they would answer “blame with blame and shame with shame.”
  3. I’ve known some of these people a long time.  I know their attitudes.  I instinctively know what their responses would be if I brought the topic up in conversation based on past experiences.  (And I would be setting myself up for disappointment.)
  4. They’ve moved on, which shows me how little care they had invested in the first place. (In the situation and/or the relationship.)

With the people who I instinctively know how they’d respond, I’m actually having an easier time coming to terms with the new state of those relationships, over the one where ties were cut.  It goes to show me that if I instinctively knew that talking something difficult out with them wasn’t going to do anyone any good, then this behavior has been going on long enough for me to. be. intuitive. about it – which only gives me more confidence in my decision to shift the status of the relationships.

One might argue that I am also avoiding having tough conversations with people I supposedly care about. And that’s partly true. But I know my audience. When we know a road leads to a dead end, we don’t drive down it just to double check. In the relationship where ties were cut, I turned back when I saw the sign (literally and figuratively).

While each relationship shift has come with a sense of loss, there’s also a sense of empowerment behind the shift.

I’m garnering my strength and taking charge of how I want to be treated. It will be interesting to see how this plays out. Will they even notice I’ve become more distant? If so, will they care enough to question why? If not, at least, I will know where I stand. And that will likely be a hard truth to face.

With each of these relationships, I’m trying to accept ambiguity in closure. Relationships are matters of the heart. Although many of these relationships are still in tact, it’s the loss of the previous state of the relationship that I am grieving.

Defining these boundaries is a step toward living an impeccable life. I’m stepping outside of my comfort zone and braving the wilderness on my own. And it’s pretty F’ing scary. We. need. our. tribes.

But every hunter/gatherer leaves the tribe to find food and fiber. Right now, I am simply on the hunt for more fulfilling relationships. I’m hypersensitive to my surroundings (how I am being treated). And that’s okay. This is where we learn, we grow, and we test our skills. The better hunter I am, the better game I will capture. (Understanding how I want to be treated and establishing those boundaries upfront in a new relationship will bring a better quality of relationship.)

So, while I might think that it won’t do me any good to discuss the state of these relationships with others who are involved, that’s true in the sense of those particular relationships. But good will come in new relationships that get built, whether that’s on an existing foundation or an entirely new one.

by : lacylit10 Life Lessons

Intuition.

Did you know that there is a lot of chatter in the medical community about our gut being our second brain? So when you “go with your gut” or have a “gut feeling”, there really is something to say for that. Scientists call this second brain our enteric nervous system (ENS), and it is made up of more than 100 million nerve cells 😳 that line our gastrointestinal tract from our esophagus to our rectum.

The ENS isn’t capable of thoughts as we know them coming from our brain, but it does communicate back and forth with our brain. Researchers and doctors thought that depression and anxiety contributed to the emotional shifts experienced by people who suffer from irritable bowel syndrome and functional bowel problems such as constipation and bloating. But now, they are finding evidence that the irritation in the gastrointestinal system may actually be sending signals to our central nervous system triggering mood changes. 🤯 Isn’t that interesting? Our gut may tell us when we have a digestive problem by shifting our mood.

A lot of times our intuition is reflected in a “gut feeing.” So, is intuition our brain telling our gut to react or our gut telling our brain to react?

Intuition is a form of knowledge that appears in consciousness without obvious deliberation. It is not magical but rather a faculty in which hunches are generated by the unconscious mind rapidly sifting through past experience and cumulative knowledge.

Psychology Today

We develop our intuition based on patterns. Logical knowledge certainly plays a part, but sometimes analyzing data and information doesn’t provide us with the answers we need, so we turn to our intuition for additional guidance.

I am highly sensitive to my surroundings and my emotions. When I experience something, I pick up on subtle details that others may not pay attention to, such as: the vibe in the room, smells, sounds, behaviors, and how these things make me feel. I use multiple senses to receive information, creating a strong experience that resonates personally. I then (consciously and subconsciously) deeply process this information storing it for a later date.

By having the additional information from multiple senses and deeply processing it, I’m better equipped to follow my intuition in a future similar experience. When like-situations arise, I don’t need to mull anything over. I’ve already done the analyzing. I can quickly make a decision and move on.

Since I perceive things stronger when I associate experiences with how they make me feel, my intuition arises more in something that I just know rather than in a gut feeling. My brain doesn’t need to send the signals to the nerve cells in my ENS prompting a feeling to arise. I’ve already felt all I need to feel to come to a decision.

Let me give you an example…

Dating. 🙄 When someone I know recommends I date someone, and I flat out say, “No, I’m not interested.” Follow-up remarks usually go something like this, “How do you know? You never gave him a chance. You never know until you try.” The thing is though, I do know.

Either from past interactions with the potential suitor or based on information provided to me about the potential suitor, I’ve already come to a conclusion about this guy. It’s nothing against him personally. It’s just that I pick up on all these subtle details in my interactions with people and invest a lot of time and emotion into processing those details.

When I learn about or interact with a potential suitor and I either consciously or subconsciously associate his traits to past experiences with himself or other people, I don’t need to “take a chance” on dating him. I’ve already invested energy on a like-person and determined they’re not worth my time (in a romantic capacity or otherwise), so why would this guy be? But again, it is nothing against him personally. For better or worse, this is just how my brain processes information.

Of course, our intuition isn’t full proof, and I can be wrong. But intuition is more reliable in some areas than others such as forming first impressions, detecting deception, and detecting sexual orientation – all things that are very relevant and important when pursing a romantic relationship.

People have accused me of being judgmental, having high standards, and being cold-hearted when I decline the opportunity to date someone who is likely a really great guy. But if we take being judgmental (which is based on logic and reason), having high standards, and being cold-hearted and apply these qualities in business, I would be praised for my confidence and acumen.

The ability to know myself so well that I can react intuitively on personal matters is seen negatively when my ability to react intuitively in business is seen positively. It’s a shame that this is how society has shaped our perspectives. It’s no wonder we have a hard time being true to ourselves. Emotional intelligence is so undervalued. 😒

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by : lacylit10 Life Lessons

Adversity.

The definition of adversity is “a state or instance of serious or continued difficulty or misfortune.”  State or instance – which means that it can be constant or a one-time difficulty or misfortune.  Nothing in the definition refers to the intensity or severity of this difficulty or misfortune, yet it seems to me that many people tend to associate adversity with tragedy or sacrifice.  Even I do this!  (Yes, it says “serious”, but that is subjective and irrelevant for where I’m going with this. 😒)

In the Subtle Art of Not Giving a F*ck, Manson says, “For many of us, our proudest achievements come in the face of the greatest adversity.  Our pain often makes us stronger, more resilient, more grounded.”

Is it weird that I love that last line?

Most people shy away from the hard stuff.  They avoid it.  Me?  I lean into it.  I want to feel it all in raw form, fully and completely.  And I’m not going to lie, it can be extremely rough.  But I believe that you can’t have the good without the bad.  Giving into the negative helps me recognize the positive and allows me to fully embrace the happy too.  (And if you remember from this post and this post, giving into the emotion also helps you work through it quicker.) 

I recently realized that I am an independent problem-solver.  I will seek advice and hear opinions, but when it comes down to it, I internalize working through my problems completely alone.  Whether this is healthy or not is an entirely different story, but I’ve literally been doing this since the day I was born.  (Which is a whole other story.) 

The amount of personal growth that comes with leaning into pain or adversity, then independently problem-solving, 100% makes me stronger, more resilient, and more grounded.  I am proud of who I am because of this … but it’s also made me a bit cold and closed off.  Something to be less proud of.

Brené Brown defines courage in it’s earliest form as “To speak one’s mind by telling all one’s heart.”  (Can we just acknowledge how beautiful that definition is for a sec?)  She says:

Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds…this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences – good and bad.

I have a lifetime of strength and experience built up in my heart.  To be truly courageous in speaking my mind by telling what’s in my heart …. I can’t even put into words how terrifying that is.  For me, that is complete. naked. exposure.

When I’m facing adversity, I can be very emotional and very logical. Sometimes my head and my heart can tell me two entirely different things.  And typically, logic wins. 

Logic works with facts and reason.  I don’t have to be vulnerable with what’s in my heart.  I let my emotional needs take a backseat.  But in doing so, I set myself up for the possibility of not achieving my desired outcome, because I wasn’t courageous enough to admit what I truly wanted.  And can I really be angry or upset when I don’t achieve my desired outcome when I didn’t lay it all out on the line in the first place?  No, I can’t.  I’m left with feelings of inadequacy and uncertainty, because I didn’t give it my all.  But if I lay out logic and emotion and still don’t get the desired result, then I can accept that as the way it was supposed to go.  I can move on knowing that I did give it my all.

But it’s all easier said than done, am I right?  I mean…shit.  Literally, the thought of having to lay out some of the sensitive things that are in my heart makes me want to 🤢.  For me personally (and probably most people), vulnerability = courage and adversity – at the same time! 🤯 

When we recognize courageous acts of vulnerability in ourselves, it promotes empathy and compassion toward adversity in others.  And if you remember, when we share things with others, it intensifies our experiences.  And that is what creates connection. 💖

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by : lacylit10 Leadership, Life Lessons

Sharing is Caring.

A colleague recently recommended I listen to an episode of a podcast called The Happiness Lab by Dr. Laurie Santos, but I accidentally listened to the wrong one. It was called “Caring What You’re Sharing.” I can’t really say it was an accident though, because the message actually helped solidify some thoughts I had swirling around. I’m inclined to believe there was a reason I listened the “wrong” episode.

Have you ever watched a movie with someone, and that person falls asleep? Or maybe when two of you go to dinner, but the other is on their phone? Think about how those circumstances make you feel. A little ignored? A little mad? A little lonely?

Turns out, sharing experiences with people really does shape our happiness.

Through a series of experiments, researchers found that sharing things with people intensifies our experiences. It makes the good things better and the bad things worse. But bad experiences are more bearable because someone is by our side. It serves as a function of bonding people together.

In one experiment, participants experienced an ordinary event with someone and an extraordinary event alone. What the researchers found is that the extraordinary event experienced alone actually made people feel less happy and a little bit isolated. They even felt a little guilty. Participants felt like they were bragging about their experience and neglected to want to share details because the other person couldn’t relate, detracting from the social bonding.

Have you ever had a friend tell you really good news where yes, you are happy for them, but at the same time feel a little sad or insecure for yourself? Or have you ever had something exciting happen for you but you downplayed the greatness, because you didn’t want to come off as arrogant or boastful?

I have. And honestly, I’m a little relieved that these are natural behaviors.

As we enter the holiday season, I think it’s a good reminder to just be aware. If you love this time of year, soak it up. Your happiness will rub off on others. And if you hate this time of year, suck it up. Your misery will rub off on others.

In leadership, we are taught to rise above our lowest self. So even if you don’t want to bond with crazy Aunt Mildred*, look for the bravery in her eccentrics. Even if you don’t want to hear about how much cousin Jim* hates his job, encourage him to see the positive. Because if you care about these people at all, your interactions and behavior will shape each of your experiences.

*Names changed to protect the innocent. 😂