by : lacylit10 Life Lessons

Control.

Control has been on my mind a lot lately for many reasons.  Some things have happened that are beyond my control, and some things have happened where I am taking control.  Since I frequently write about the need to control what we can control, it has me wondering why this is my desire?  

I would not consider myself a “control freak.”  I’m actually really easygoing when it comes to a lot of things.  In fact, what I’m realizing is that I may have been too easygoing in the past.  

Control is defined as “the power to influence or direct people’s behavior or the course of events.”  If you’ve read my intro, you’ll know that I believe leadership is about influence.  Somewhere on my leadership journey, in learning how to influence others, I realized I am being negatively influenced by some people around me.  

We all have the right to be treated how we want to be treated.  Using our ability to influence, we actually have the ability to control how people treat us.  Like, this may not be earthshattering news.  But realistically, few of us are really aware of how we are being negatively influenced by others.  

Not so coincidentally, I recently listened to a podcast episode of the Happiness Lab with Dr. Laurie Santos on Epictetus and the Stoics.  The episode description says:

There are things we can control and things we can’t control. There are also things we can influence a bit. Being able to accept this concept and only set our goals accordingly saves us a lot of anguish. It’s a key lesson of Stoicism.

See why I said “not so coincidentally”?

To break it down: Philosophy professor Bill Irvine said that there is actually ambiguity in control: there are things that you cannot control, things that you can control, and things that you can influence.  He calls this the trichotomy of control.

The concepts of trichotomy of control and Stoicism have shed some new light on the situation I am trying to find peace within.

Feeling trapped in a situation I didn’t want to be in, I had been looking for an escape route.  But none of the escape options bring me immediate relief either.  And an escape route is looking for an easy way out. And I never take the easy way. So here I am.  Learning about Stoicism trying to reframe the situation to make it more bearable.  And you know what?  It worked. (So far.)

Normally, when people say “make a pros and cons list.” I’m like, “Yeah, okay 🙄. ” Then never actually do it.  But in this situation, I actually made a list of everything that made me feel hurt or angry.  I realized that there was only one common theme in the negativity, and it’s a big one: I felt my independence was being stifled and taken away.  But all of the circumstances surrounding this lack of control, all came from a place of love and support.  Motives were genuinely good.

So how did I reframe the situation? I put it in a language I understand: selfless leadership.  

Basically, I needed to accept this gift for their betterment.  I am doing them a disservice by not accepting, and that is not a selfless leader thing to do!  Instead of looking at it through a lens of how they were helping me (when I didn’t need it, want it, or ask for it), I reframed it to how I. was. helping. them.  This gave me a sense of control.  I’m doing them the favor, not the other way around.

But that was only a partial solution.  How do I regain my independence?  I start my Master’s degree!  Obviously. 😂 

For real though, the gift I had been rejecting tied up part of my future, and I didn’t feel like I had much of a say in it.  Grad school had been teetering in my mind for a long time, so I decided to just jump in.  This was a future I had a choice in and control over. I’ve been able to channel the negative feelings to rise to a new challenge of. my. making.

By reframing my view, I’ve actually created a win-win situation – giving me a sense of control over all of it.

Change, especially not of our making, can be extremely uncomfortable. Change, even of our making, can be extremely unconformable. Controlling what we can control, minimizes the discomfort to the degree that we can. None of it is going to be easy, but we can make, at least, make it a little more bearable.

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by : lacylit10 Life Lessons

Rise Above.

Lately, I’ve been having a hard time keeping my mouth shut.  Having made sacrifices for people who don’t acknowledge or appreciate how I’m hurting myself for their benefit has been tolling.  So badly, I want to just yell at them and say, “You did this!  You didn’t do that!  You are this way!  It is your problem!”  I’ve had to muster up a lot of strength to not blame and shame.  

In the age of social media, moving on from people who have hurt us can be difficult.  With each post that pops up on our feed, it is a painful reminder of what could have, should have, was or isn’t.  Being the stubborn person that I am, I refuse to unfollow.  I don’t want to give that person satisfaction to know I am still hurting.  (If it’s even noticed. 🙄)  I’m trying to acknowledge our lives go on and be happy for that person separate from me, (because deep down I know it’s for the best).  Still, a bitter taste resides in my mouth.  I think of all the self-work it’s taken me to accept what is, only to see them rather easily and happily moving on without me.  I must not have been as important to them as they were to me.

But I know this isn’t true.  They could easily say the same about me.  What we see on social media is curated.  I don’t post my dark days online and neither do most other people.  

Sometimes we forget that these unhappy reminders happen IRL too.  We run into someone we’ve parted with in the most unexpected of places.  We stumble through awkward hellos and good to see yous only for it to remind us of the good times we had that have now been lost.  We walk away feeling melancholy, possibly in a bit of shock, and ultimately try to collect ourselves from the social-emotional connection wall we just hit.  Whether the demise of the relationship was good or bad often seems irrelevant in these situations.  At some point, this person was important to us, and our memory almost automatically floods with feelings of good.  We have to remind ourselves that the relationship ended for a reason, and that we are better off a part.

Reminders of relationships past are almost unavoidable.  Some relationships end, and you will eventually run into that person again.  Some relationships end, and the relationship takes a different form.  Some relationships end, and you will never see or hear of that person again.  Some relationships end, and your world will never be the same without them.

When a relationship is lost due to death, sometimes the reminders of this person comes in all of these forms: A memory pops up on our Facebook feed; an old acquaintance you run into asks how that person is doing; and a possessional item holds significant emotional value.  

It is the people we connect with that brings meaning and purpose to our lives.  When relationships end, the fulfillment brought to our lives from that person does not diminish too.  We have learned and grown from that person, that relationship, and that brings a deeper purpose to our being after the relationship, just as it did during the relationship.

Sometimes, we have to let go of relationships before we feel ready; our head and our heart can be in two different places.  This is when it’s hard to accept ambiguity in closure.  I think seeking closure is a lot like seeking an apology.  We want someone else to take responsibility for their part.  When they fail to recognize how they’ve contributed to the problem or the demise of the relationship, we have to rise above our lower self.  We have to resist the urge to say, “You did this!  You didn’t do that!  You are this way!  It is your problem!”

But let’s be real, this can be really F’ing hard.

What we need to remember is that there isn’t always an immediately better view when we take the high road. The terrain may actually be steeper and more difficult to navigate. The journey can be longer.

We were put on this planet to serve one another. Sure, it may be easier to stoop to a lower level. But stooping to that level of answering blame with blame and shame with same isn’t making the situation better for anyone. The other person may not have the emotional strength and intelligence to rise above their lower self. While we may not immediately feel better rising above our lower self, it’s actually putting a stop to the blame and shame cycle – which is better for everyone in the long run. ✨

by : lacylit10 Life Lessons

Happiness.

Philosophers caution against focusing on happiness as the ultimate good in life, and I tend to agree.  Happiness is subjective; it’s not a constant.  I think we’ve put happiness on this unobtainable pedestal. It’s something that we haven’t actually defined for ourselves as individuals, and we strive for an unrealistic, curated ideal (however it is we perceive that ideal).  Basically, we really don’t even know what we are searching for. 

What we talk about in our culture as happiness is really kind of a revved-up version of happiness. It’s a high-energy [state] — scientists call it a high-arousal positive affect. It’s a feeling, it’s transient, it’s not quality of life, it’s not so many things.

Dr. Laurie Helgoe, The Introvert Entrepreneur

Happiness is an emotion, and emotions are fleeting.  I think a more realistic target for measuring good in life is our overall well-being.

Research has determined 6 dimensions of well-being.  People rank either high or low (defined as high):

  1. Self-Acceptance – positive attitude toward self;
  2. Positive Relations with Others – concerned about the welfare of others; willing to compromise to sustain important ties;
  3. Autonomy – independent, evaluates self by personal standards, resists social pressures;
  4. Environmental Mastery – controls external activities and makes use of surrounding opportunities;
  5. Purpose in Life – has goals and a sense of direction, feels there is meaning to life past and present, holds beliefs and objectives;
  6. Personal Growth – continued development and expansion, open to new experiences, notices improvement in self and behavior.

Life is so. much. more. than just. being. happy.  Failures, negative emotions, disappointing outcomes – all these “bad” things further define the purpose and meaning of our lives.  These aren’t happy things, but they do lead to happiness.  

In high school, I tried out for the softball team and didn’t make it, which made me sad.  But I saw it as an opportunity to work on my skills.  I became stronger, faster, and more knowledgeable about the sport.  I had to put forth more effort using several of the dimensions listed above.  I didn’t try out again the following year, because I got asked to play for an elite travel ball team. The failure actually led to more positivity in my well-being.

Even when present in exemplary lives, philosophers construe happiness not as an end in itself but a byproduct of other, more noble pursuits.

(source)

I’ve been facing an uphill climb the past few months.  I’ve faced several losses, some more significant than others.  Nonetheless, all left me grieving or feeling defeated in some way. Even through these tough times, I recognize that God is working in my life for good reason.  I am becoming stronger and more resilient.  This is character building.  

I have by no means been feeling happy, but overall, I still maintain a positive well-being.  I recognize storms may never stop coming – but neither do the rainbows! 🌈 We can’t judge our life solely on the storms or solely on the rainbows.  Without one, you can’t have the other.