by : lacylit10 Life Lessons

Biggest Lesson of The Year.

I’ve been seeing a lot of people post about the biggest lessons they’ve learned this year, and I have been mulling over mine for the past several weeks. This has been a very significant year of growth for me, and I’m not sure I can narrow it down to one big lesson. If I had to summarize what I’ve learned into a general theme, I think my biggest lesson would be that courage can take a long time to build. 

The more philosophical definition states: courage is the quality of mind or spirit that enables a person to face difficulty, pain, danger, etc. without fear. I like this definition more than “doing something that frightens one.”

What I find interesting about these definitions of the same word is that one definition says to do it with fear, the other says to do it without. What I find fascinating about the conflicting definitions is that it’s a great example of the complexity of language. Context matters. The courage to jump out of a plane is different from the courage it takes to walk away from a marriage.

The courage I’m referring to is the philosophical kind. To get your mind and spirit into a state of confidence to do something without fear requires identifying and overcoming insecurities and weaknesses. It requires self-reflection and processing. It requires intentional, meaningful, purposeful, and thoughtful consideration. These things definitely do not happen overnight. In fact, it can take years. And I don’t feel like people tell you that. 

We live in such a fast-paced, instant gratification society. We never see the work that goes into building the final product. Singer Lainey Wilson spent over ten years in the country music industry trying to make it before she became an “overnight” success. I’m sure those ten years were a critical time of learning, both personally and professionally, before she was launched into fame. 

God’s timing is perfect.

When I reflect on some of the challenges I’ve faced, I’ve been thinking about those with whom I have confided. They have been so patient and supportive. They’ve known for a long time what I am just coming to terms with. Part of me feels silly for admitting now what they’ve been softly telling me for years. While I logically knew what they were telling me was true, my heart hadn’t caught up. Until now. My mind and spirit are finally aligned. And I’m so grateful for their kindness. They knew I would get there in my own time. They never pushed. They let me feel what I needed to feel, go through the (e)motions, and learn the lessons on my own. 

Philosophical courage comes from deep within your soul, and it takes time to rise to your head and your heart. And that’s okay. To embrace the nature of courage, getting to a place of quality mind and spirit to do something without fear, takes courage in itself. There are so many factors woven into the fabric of who we are. Tugging at one thread, sometimes, unravels several others. It takes focus and patience to mend. We can be hard on ourselves for not getting there in a timeframe others expect of us or we wish of ourselves. And it’s important to recognize, not everyone will choose to repair in the first place. It takes courage to start, courage to endure, and courage to overcome.

by : lacylit10 Leadership, Life Lessons

Trust.

I once saw a meme that said, “Dating is getting to know someone until you realize you don’t like that person anymore.”  I mean, how true is that statement though? 😬 It’s kind of sad when you really think about it.  You invest time, energy, and emotion in someone until you ultimately discover that person is not worth your time, energy, and emotion.

There are a lot of great things about being single, don’t get me wrong.  The freedom is undeniably one of the best aspects of it.  But the dating part is hard.

First, choosing the person you want to date.  Not just anyone will set off the “cascade of hormones and neurotransmitters that accompanies the exciting first phase of love.  The person we select has to smell right, feel right, look right, and be just right in our arms.  Then, and only then, will the cascade get started.” – John Gottman, Ph.D

Once we choose that person (which I think is a conscious and subconscious decision), our brain releases several chemicals that have enormous influence on our judgment and affection.  These chemicals include a natural form of amphetamine, dopamine, pheromones, and oxytocin.  Psychologist Dorothy Tennov coined this phase of love as “limerence”.  Limerence is a state of infatuation or obsession typically experienced by an involuntary strong desire for reciprocation of one’s feelings.

It is our biological makeup that reacts to the people we are attracted to.  We cannot control the release of these chemicals, which is what makes the initial phase of relationships so intoxicating and exciting.  Then we enter the make it or break it phase of the relationship: Building Trust. 

This is where we discover we may not really like that person after all.  Some of those feel good chemicals have worn off, our blinders are no longer up, and we start to see this person for who they really are.

As we navigate through learning whether or not our partner can be trusted, we experience feelings of frustration, disappointment, sadness, and exasperation.  If healthy, positive conflict discussions ensue, the relationship has a better likelihood of working.  If blaming arguments occur, well, it’s the opposite. 

In animal research, scientists found that oxytocin and vasopressin are two chemicals associated with lifelong pair-bonding among prairie voles.  Prairie voles have high levels of oxytocin; they mate for life.  In a study, when scientists blocked the oxytocin receptors, the animals no longer formed monogamous bonds and tended to roam.

Oxytocin has been called “the love hormone” or “the cuddle hormone” because it plays an important role in forming attachments.  Our style of attachment (secure or insecure) as adults is rooted in how we bonded with caregivers as infants and children, namely our mother.  When you hold an infant, they wiggle in your arms to find comfort.  Once they find it, they put the whole weight of their body on you.  They give you com.plete. trust. with their being.  They feel safe and secure.

The building of trust is about having your partner’s best interests in mind and at heart.

John Gottman

In Trust Factor: The Science of Creating High-Performance Companies, Paul Zak describes the chemical reactions in our brains on how we respond to challenges and how trust is created.  In rodents, oxytocin has been shown to signal that another animal was safe to approach.  In an experiment conducted by Zak’s team, they found that oxytocin tended to reduce the fear of trusting a stranger.

Challenge stresses, (a difficult but achievable task), releases oxytocin and adrenocorticotropin.  Chemicals that intensify your focus and strengthen social connections.  In dating, this would probably be “the chase”.

Ultimately, you cultivate trust by setting a clear direction, giving people what they need to see it through, and getting out of their way.

Paul Zak

This comes down to expectations, communication, and feedback.  Not only are these typically weak areas in businesses, but also just in day-to-day relationships with coworkers, friends, family, and romantic partners.  

What’s interesting to me about all of this is that it goes to show that whether you are in a romantic or professional relationship with someone, our chemical reactions to building trust are essentially the same.  Healthy and positive conflict discussions in either type of relationship will see more success.