by : lacylit10 Life Lessons

Just a Beginner.

I don’t know if I heard this from Mel Robbins or Brendan Burchard. Actually, I might have heard it from both of them in their own ways, but essentially they said, “Never feel ashamed of being ‘Just a beginner.’ We all start somewhere.”

As I navigate through this transitional phase and consider what I truly want to do next, I keep coming back to how scary it is to put myself out there. Generally, I know what I need to do, but, in some ways, fear is holding me back from implementation. It’s not the fear of failure. It’s not even the fear of success. It’s a fear of being vulnerable. A fear of being my authentic self in a world that is alarmingly cruel.

But this statement, “Just a beginner” keeps popping back up in my head. I am just. a. beginner.

What I’m realizing, though, is that I also have an underlying fear of not being a beginner. Perhaps, to the point of self-destruction. I do not want to be seen as an expert. In life (and in farming), we have to be adaptable and flexible with all of the unexpected things that get thrown at us. It has to be acceptable to grow and change.

I got to a point in my food safety career, where people considered me an expert. And it kind of terrified me.

Expert is defined as someone having comprehensive and authoritative knowledge in a specific area. By that definition, I was an expert. But I felt like I couldn’t be wrong. I couldn’t change my mind. I put so much pressure on myself to know and be right. Always. I burned myself out and kind of resented that I was supposed to be this end-all-be-all decision-maker.

But the pressure wasn’t entirely just me putting it on myself. There was an expectation that I was supposed to take the fault for a team of people who all contributed to the decisions made. I could be held personally accountable for natural environmental conditions where causes were nearly impossible to identify. This mindset was/is entirely unfair.

And the expectation was industrywide. Since the food safety representative held the certifications that qualified them as the expert decision-maker, they were the responsible party. Seemingly, it didn’t matter that the guy signing my checks could override my recommendation. And really, that’s all it was, because I wasn’t the final decision-maker of the business.

In this regard, food safety burned me. It made me feel like having comprehensive and authoritative knowledge was a bad thing. We live in such a litigious society that people need to hold someone accountable. That most likely person was me. And as things in food safety became increasingly complex and regulated, the more scary it became to be the responsible person. So much so that it drove me to leave the field altogether.

This was my experience with being an expert. I doubt that being an expert in different areas comes with these expectations and responsibilities, but it has made me fearful of gaining too much knowledge that people don’t give me the grace to continue learning and growing and changing. Of course, I know that I cannot control other peoples perceptions and emotions, but when people are so quick to make judgments and assumptions, it’s hard to not feel fearful of being vulnerable, especially without context. And people do not consider context.

For now, I’m just going to replay the “Just a beginner” mantra and remind myself that we all start somewhere. But realistically, I’ve been expressing vulnerability in this blog for years. Apparently, it doesn’t get easier. So I will just continue to feel the fear, and do it anyway.

by : lacylit10 Life Lessons

Intuition.

Did you know that there is a lot of chatter in the medical community about our gut being our second brain? So when you “go with your gut” or have a “gut feeling”, there really is something to say for that. Scientists call this second brain our enteric nervous system (ENS), and it is made up of more than 100 million nerve cells 😳 that line our gastrointestinal tract from our esophagus to our rectum.

The ENS isn’t capable of thoughts as we know them coming from our brain, but it does communicate back and forth with our brain. Researchers and doctors thought that depression and anxiety contributed to the emotional shifts experienced by people who suffer from irritable bowel syndrome and functional bowel problems such as constipation and bloating. But now, they are finding evidence that the irritation in the gastrointestinal system may actually be sending signals to our central nervous system triggering mood changes. 🤯 Isn’t that interesting? Our gut may tell us when we have a digestive problem by shifting our mood.

A lot of times our intuition is reflected in a “gut feeing.” So, is intuition our brain telling our gut to react or our gut telling our brain to react?

Intuition is a form of knowledge that appears in consciousness without obvious deliberation. It is not magical but rather a faculty in which hunches are generated by the unconscious mind rapidly sifting through past experience and cumulative knowledge.

Psychology Today

We develop our intuition based on patterns. Logical knowledge certainly plays a part, but sometimes analyzing data and information doesn’t provide us with the answers we need, so we turn to our intuition for additional guidance.

I am highly sensitive to my surroundings and my emotions. When I experience something, I pick up on subtle details that others may not pay attention to, such as: the vibe in the room, smells, sounds, behaviors, and how these things make me feel. I use multiple senses to receive information, creating a strong experience that resonates personally. I then (consciously and subconsciously) deeply process this information storing it for a later date.

By having the additional information from multiple senses and deeply processing it, I’m better equipped to follow my intuition in a future similar experience. When like-situations arise, I don’t need to mull anything over. I’ve already done the analyzing. I can quickly make a decision and move on.

Since I perceive things stronger when I associate experiences with how they make me feel, my intuition arises more in something that I just know rather than in a gut feeling. My brain doesn’t need to send the signals to the nerve cells in my ENS prompting a feeling to arise. I’ve already felt all I need to feel to come to a decision.

Let me give you an example…

Dating. 🙄 When someone I know recommends I date someone, and I flat out say, “No, I’m not interested.” Follow-up remarks usually go something like this, “How do you know? You never gave him a chance. You never know until you try.” The thing is though, I do know.

Either from past interactions with the potential suitor or based on information provided to me about the potential suitor, I’ve already come to a conclusion about this guy. It’s nothing against him personally. It’s just that I pick up on all these subtle details in my interactions with people and invest a lot of time and emotion into processing those details.

When I learn about or interact with a potential suitor and I either consciously or subconsciously associate his traits to past experiences with himself or other people, I don’t need to “take a chance” on dating him. I’ve already invested energy on a like-person and determined they’re not worth my time (in a romantic capacity or otherwise), so why would this guy be? But again, it is nothing against him personally. For better or worse, this is just how my brain processes information.

Of course, our intuition isn’t full proof, and I can be wrong. But intuition is more reliable in some areas than others such as forming first impressions, detecting deception, and detecting sexual orientation – all things that are very relevant and important when pursing a romantic relationship.

People have accused me of being judgmental, having high standards, and being cold-hearted when I decline the opportunity to date someone who is likely a really great guy. But if we take being judgmental (which is based on logic and reason), having high standards, and being cold-hearted and apply these qualities in business, I would be praised for my confidence and acumen.

The ability to know myself so well that I can react intuitively on personal matters is seen negatively when my ability to react intuitively in business is seen positively. It’s a shame that this is how society has shaped our perspectives. It’s no wonder we have a hard time being true to ourselves. Emotional intelligence is so undervalued. 😒

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by : lacylit10 Leadership, Life Lessons

Judgments & Assumptions.

I should have majored in Psychology.  Every time I ponder a subject for a post, I think about how the topic relates back to so many different emotions.  It takes me for.ev.er. to write a post because my thoughts are going a million different directions, and it’s hard to simplify into something you’d want to read.  (This is with the assumption that you actually find what I write interesting…)

For this post, I started thinking about assumptions.  I read somewhere, some place, that our brain compartmentalizes new information with like known information in order to help us process.  (That’s the gist of what I remember.  I read this a long time ago.)  But then I got to thinking about judgments, and why we tend to judge people.

Because I love analyzing and defining: (that’s totally not sarcastic btw):

judg·ment
/ˈjəjmənt/

1. the ability to make considered decisions or come to sensible conclusions.

as·sump·tion
/əˈsəm(p)SH(ə)n/

1. a thing that is accepted as true or as certain to happen, without proof.

If I had to guess, and I truly mean guess, because I am not educated on the human brain, I would say that we judge someone based on compartmentalized previous information, then we assume that it’s accurate based on that compartmentalized previous information.  You follow?

Then this creates norms.  Norms are social expectations that guide behavior.

For example:

If we see someone with an oversized white t-shirt, sagging baggy jeans, tattoos, and a shaved head with a bandana, I’m going to judge that guy as a gangster and assume this is correct based on prior knowledge.  Then I’m going to alter my behavior based on my fear that gangsters are dangerous.

This is a societal norm because of how gangsters are typically portrayed in media, and in a lot of cases, IRL.  It is not racism; it is not discrimination. However, it is stereotyping which is an entirely different post.  (See, this is what I mean, one thing leads to another!)  This is just how our brains work – to the best of my knowledge.  Again, not formally educated on the subject.

You always hear that people are quick to judge others.  But maybe that’s not necessarily a bad thing.  The bad thing is assuming that judgment is correct.  Judgment is just helping us process what we see.  But just because we perceive it as we judge, that doesn’t mean we should assume it to be true.

Don’t get me wrong, I am t o t a l l y guilty of this. We can make judgments and assumptions based on what we see, but when 90% of the iceberg is below the water line, you have to be open-minded enough to possibly change what you assumed to be true – even if it goes against the norm.