I don’t know if I heard this from Mel Robbins or Brendan Burchard. Actually, I might have heard it from both of them in their own ways, but essentially they said, “Never feel ashamed of being ‘Just a beginner.’ We all start somewhere.” As I navigate through this transitional phase and consider what I…
Did you know that there is a lot of chatter in the medical community about our gut being our second brain? So when you “go with your gut” or have a “gut feeling”, there really is something to say for that. Scientists call this second brain our enteric nervous system (ENS), and it is…
I should have majored in Psychology. Every time I ponder a subject for a post, I think about how the topic relates back to so many different emotions. It takes me for.ev.er. to write a post because my thoughts are going a million different directions, and it’s hard to simplify into something you’d want…