by : lacylit10 Life Lessons

Biggest Lesson of The Year.

I’ve been seeing a lot of people post about the biggest lessons they’ve learned this year, and I have been mulling over mine for the past several weeks. This has been a very significant year of growth for me, and I’m not sure I can narrow it down to one big lesson. If I had to summarize what I’ve learned into a general theme, I think my biggest lesson would be that courage can take a long time to build. 

The more philosophical definition states: courage is the quality of mind or spirit that enables a person to face difficulty, pain, danger, etc. without fear. I like this definition more than “doing something that frightens one.”

What I find interesting about these definitions of the same word is that one definition says to do it with fear, the other says to do it without. What I find fascinating about the conflicting definitions is that it’s a great example of the complexity of language. Context matters. The courage to jump out of a plane is different from the courage it takes to walk away from a marriage.

The courage I’m referring to is the philosophical kind. To get your mind and spirit into a state of confidence to do something without fear requires identifying and overcoming insecurities and weaknesses. It requires self-reflection and processing. It requires intentional, meaningful, purposeful, and thoughtful consideration. These things definitely do not happen overnight. In fact, it can take years. And I don’t feel like people tell you that. 

We live in such a fast-paced, instant gratification society. We never see the work that goes into building the final product. Singer Lainey Wilson spent over ten years in the country music industry trying to make it before she became an “overnight” success. I’m sure those ten years were a critical time of learning, both personally and professionally, before she was launched into fame. 

God’s timing is perfect.

When I reflect on some of the challenges I’ve faced, I’ve been thinking about those with whom I have confided. They have been so patient and supportive. They’ve known for a long time what I am just coming to terms with. Part of me feels silly for admitting now what they’ve been softly telling me for years. While I logically knew what they were telling me was true, my heart hadn’t caught up. Until now. My mind and spirit are finally aligned. And I’m so grateful for their kindness. They knew I would get there in my own time. They never pushed. They let me feel what I needed to feel, go through the (e)motions, and learn the lessons on my own. 

Philosophical courage comes from deep within your soul, and it takes time to rise to your head and your heart. And that’s okay. To embrace the nature of courage, getting to a place of quality mind and spirit to do something without fear, takes courage in itself. There are so many factors woven into the fabric of who we are. Tugging at one thread, sometimes, unravels several others. It takes focus and patience to mend. We can be hard on ourselves for not getting there in a timeframe others expect of us or we wish of ourselves. And it’s important to recognize, not everyone will choose to repair in the first place. It takes courage to start, courage to endure, and courage to overcome.

by : lacylit10 Life Lessons

The Burdens We Carry.

Research has discovered that COVID, literally, changed the world. No doubt. Although we seem to be out of it, the past few years have been hard. In the beginning, I tried to make the most of it. But seemingly, the hits that shook me just kept coming. When you fundamentally believe in things, and those beliefs are constantly being tested, it leaves you a bit rattled.

Most of my followers here know me personally. You know my beliefs, my values, my interests, my work, and my involvement with the community. Although some of us have different views, you know my intentions are genuinely good. We are friends with mutual respect, and we can agree to disagree. We understand that discussing differences is what broadens our perspectives, and I so appreciate the opportunity to have open, kind, and inquisitive dialogue. Unfortunately, what I see in the world is differences dividing. And it makes me sad that we cannot learn from one another, because we are too close-minded to consider opposing viewpoints as different – not wrong, just different.

The more you understand yourself, the easier it is to understand others. For me, the past few years have been a lot about self-discovery. While I didn’t always like what I saw in myself, it really opened my eyes to what I do not like in others. And this has been a very harsh reality to face. People do not sit with their discomfort. They do not learn from their mistakes. They don’t put themselves in someone else’s shoes. They think other people owe them things, and they blame others for their faults – the list can go on. Generally, people focus on the outside world to bring them satisfaction rather than looking inward to satisfy themselves.

Philosopher Epictetus said, “Men are disturbed not by things, but by the views in which they take of things.” If these last few years have taught me anything, it is that controlling the view in which I take of things is far more difficult than one would anticipate. It’s not surprising to me that people avoid sitting with their discomfort, do not learn from their mistakes, don’t put themselves in someone else’s shoes, think others owe them things, and blame others for their faults. Trying to get through and overcome what life throws at you can be F’ing hard.

I used to think living in the Information Age was a great thing. On one hand, I still do. On the other hand, the information we are fed is constantly negative. We should be more, do more, look better, eat healthier, yada, yada. None of these things are bad things, per se; they are standards to strive for in many respects. But they’re not individual and personal goals, they are collective societal standards telling us we are not enough. When you are fed this sort of messaging daily, it takes a lot of inner work to control the view in which you take it.

To summarize life over the past few years, fatigue is the word that comes to mind. The world has been …. chaotic, and I feel like my brain has been working overtime while trying to make sense of what is happening around me. It’s a lot to receive a constant barrage of messaging, then subsequently decipher what is within my ability to control and alter my view to come to some form of contentment with things as. they. are.

Since the start of the pandemic, it has been one thing after another, many being these existential things that can fundamentally change our lives that have become extremely heavy burdens to carry. And I don’t know about you, but I’ve been walking around with some of them for three years. I’m tired.

We have to reflect on the load we carry individually and assess accordingly. My load my be heavier than some people’s and lighter than others, but everyone needs a break sometimes. At some point, we have to take a load off. You may not agree with which bag I choose to drop, but it’s also not up to you to judge or decide, not knowing the other bags I carry.

by : lacylit10 Life Lessons

Control.

Control has been on my mind a lot lately for many reasons.  Some things have happened that are beyond my control, and some things have happened where I am taking control.  Since I frequently write about the need to control what we can control, it has me wondering why this is my desire?  

I would not consider myself a “control freak.”  I’m actually really easygoing when it comes to a lot of things.  In fact, what I’m realizing is that I may have been too easygoing in the past.  

Control is defined as “the power to influence or direct people’s behavior or the course of events.”  If you’ve read my intro, you’ll know that I believe leadership is about influence.  Somewhere on my leadership journey, in learning how to influence others, I realized I am being negatively influenced by some people around me.  

We all have the right to be treated how we want to be treated.  Using our ability to influence, we actually have the ability to control how people treat us.  Like, this may not be earthshattering news.  But realistically, few of us are really aware of how we are being negatively influenced by others.  

Not so coincidentally, I recently listened to a podcast episode of the Happiness Lab with Dr. Laurie Santos on Epictetus and the Stoics.  The episode description says:

There are things we can control and things we can’t control. There are also things we can influence a bit. Being able to accept this concept and only set our goals accordingly saves us a lot of anguish. It’s a key lesson of Stoicism.

See why I said “not so coincidentally”?

To break it down: Philosophy professor Bill Irvine said that there is actually ambiguity in control: there are things that you cannot control, things that you can control, and things that you can influence.  He calls this the trichotomy of control.

The concepts of trichotomy of control and Stoicism have shed some new light on the situation I am trying to find peace within.

Feeling trapped in a situation I didn’t want to be in, I had been looking for an escape route.  But none of the escape options bring me immediate relief either.  And an escape route is looking for an easy way out. And I never take the easy way. So here I am.  Learning about Stoicism trying to reframe the situation to make it more bearable.  And you know what?  It worked. (So far.)

Normally, when people say “make a pros and cons list.” I’m like, “Yeah, okay 🙄. ” Then never actually do it.  But in this situation, I actually made a list of everything that made me feel hurt or angry.  I realized that there was only one common theme in the negativity, and it’s a big one: I felt my independence was being stifled and taken away.  But all of the circumstances surrounding this lack of control, all came from a place of love and support.  Motives were genuinely good.

So how did I reframe the situation? I put it in a language I understand: selfless leadership.  

Basically, I needed to accept this gift for their betterment.  I am doing them a disservice by not accepting, and that is not a selfless leader thing to do!  Instead of looking at it through a lens of how they were helping me (when I didn’t need it, want it, or ask for it), I reframed it to how I. was. helping. them.  This gave me a sense of control.  I’m doing them the favor, not the other way around.

But that was only a partial solution.  How do I regain my independence?  I start my Master’s degree!  Obviously. 😂 

For real though, the gift I had been rejecting tied up part of my future, and I didn’t feel like I had much of a say in it.  Grad school had been teetering in my mind for a long time, so I decided to just jump in.  This was a future I had a choice in and control over. I’ve been able to channel the negative feelings to rise to a new challenge of. my. making.

By reframing my view, I’ve actually created a win-win situation – giving me a sense of control over all of it.

Change, especially not of our making, can be extremely uncomfortable. Change, even of our making, can be extremely unconformable. Controlling what we can control, minimizes the discomfort to the degree that we can. None of it is going to be easy, but we can make, at least, make it a little more bearable.

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by : lacylit10 Life Lessons

Happiness.

Philosophers caution against focusing on happiness as the ultimate good in life, and I tend to agree.  Happiness is subjective; it’s not a constant.  I think we’ve put happiness on this unobtainable pedestal. It’s something that we haven’t actually defined for ourselves as individuals, and we strive for an unrealistic, curated ideal (however it is we perceive that ideal).  Basically, we really don’t even know what we are searching for. 

What we talk about in our culture as happiness is really kind of a revved-up version of happiness. It’s a high-energy [state] — scientists call it a high-arousal positive affect. It’s a feeling, it’s transient, it’s not quality of life, it’s not so many things.

Dr. Laurie Helgoe, The Introvert Entrepreneur

Happiness is an emotion, and emotions are fleeting.  I think a more realistic target for measuring good in life is our overall well-being.

Research has determined 6 dimensions of well-being.  People rank either high or low (defined as high):

  1. Self-Acceptance – positive attitude toward self;
  2. Positive Relations with Others – concerned about the welfare of others; willing to compromise to sustain important ties;
  3. Autonomy – independent, evaluates self by personal standards, resists social pressures;
  4. Environmental Mastery – controls external activities and makes use of surrounding opportunities;
  5. Purpose in Life – has goals and a sense of direction, feels there is meaning to life past and present, holds beliefs and objectives;
  6. Personal Growth – continued development and expansion, open to new experiences, notices improvement in self and behavior.

Life is so. much. more. than just. being. happy.  Failures, negative emotions, disappointing outcomes – all these “bad” things further define the purpose and meaning of our lives.  These aren’t happy things, but they do lead to happiness.  

In high school, I tried out for the softball team and didn’t make it, which made me sad.  But I saw it as an opportunity to work on my skills.  I became stronger, faster, and more knowledgeable about the sport.  I had to put forth more effort using several of the dimensions listed above.  I didn’t try out again the following year, because I got asked to play for an elite travel ball team. The failure actually led to more positivity in my well-being.

Even when present in exemplary lives, philosophers construe happiness not as an end in itself but a byproduct of other, more noble pursuits.

(source)

I’ve been facing an uphill climb the past few months.  I’ve faced several losses, some more significant than others.  Nonetheless, all left me grieving or feeling defeated in some way. Even through these tough times, I recognize that God is working in my life for good reason.  I am becoming stronger and more resilient.  This is character building.  

I have by no means been feeling happy, but overall, I still maintain a positive well-being.  I recognize storms may never stop coming – but neither do the rainbows! 🌈 We can’t judge our life solely on the storms or solely on the rainbows.  Without one, you can’t have the other.