relax

  • Pause.

    Today, we are so caught up in media, technology, gossip, global news, economic in/stability, and essentially, way more things than I can list.  The advancement of having entertainment at our fingertips has increasingly distracted and distanced us from our need to self-reflect.  And yes, it is a need.   When we turn our attention inward, it increases creativity…

  • Guilt.

    I recently read a quote that said you need to put others’ needs before your own. As someone trained in leadership, I know that you cannot be a successful leader without first taking care of yourself. You are at the foundation of your leadership, and if the foundation is weak, everything else will be…