• The Bar.

    Everyone has an opinion on my love life.  And as much as I hate it, I also appreciate that so many people care about me and my happiness.  But I get a lot of commentary that needs to be drowned out, mostly, because very few people actually know me truly well enough to have a valid opinion. Many of these comments have to do with my expectations, and that I’ve set the bar too high.  Every time I hear one of these comments, it really bothers me.  Even when said in a joking manner, it bums me out. 😔  I am so fortunate to have incredible men in my life.  From…

  • Intuition.

    Did you know that there is a lot of chatter in the medical community about our gut being our second brain? So when you “go with your gut” or have a “gut feeling”, there really is something to say for that. Scientists call this second brain our enteric nervous system (ENS), and it is made up of more than 100 million nerve cells 😳 that line our gastrointestinal tract from our esophagus to our rectum. The ENS isn’t capable of thoughts as we know them coming from our brain, but it does communicate back and forth with our brain. Researchers and doctors thought that depression and anxiety contributed to the…

  • Standards.

    I had the TV on in the background one evening, when I overheard something that made me pause. He said, “Maybe your standards are too high.”She replied, “Our standards are who we are.” They weren’t talking about dating. They were talking about quality of work. Now, I’ve been thinking about my own standards, both personally and professionally, a lot over the past year or so. Am I setting my expectations too high? Are these realistic things to achieve? Honestly, I get teased a lot because I was a straight A student, and I always strive for 100% on my audits. I set my sights for ideal. And if I talk…