The problem with becoming self-aware is that you begin to notice all the wrongs. What I mean is that your triggers seem to increase as you recognize how traits and behaviors of others impact you. Even more, you begin to realize that you have unknowingly accepted a level of treatment that you now know…
Today, we are so caught up in media, technology, gossip, global news, economic in/stability, and essentially, way more things than I can list. The advancement of having entertainment at our fingertips has increasingly distracted and distanced us from our need to self-reflect. And yes, it is a need. When we turn our attention inward, it increases creativity…
Melancholy is defined as a “depression of spirits” or a “pensive mood.” I want to focus on the former definition, because I feel like that’s exactly what we’re experiencing as humans right now. At least, I am. In Brené Brown’s new podcast, she talks with David Kessler on grief and finding meaning. Kessler says…