by : lacylit10 Life Lessons

Lull.

A lull is defined as a temporary interval of quiet or lack of activity. I’m in a writing lull. Not because I don’t have anything to write about, but because I have so many thoughts going through my head that I can’t pin them down into a single flowable post. 

I have a personality that has been described as having “a rich inner life.” I think some people would say I’m someone who over analyzes everything … In my defense, I do most of it quietly without anyone knowing, so it’s not like I’m annoying people with my constant questioning of who, what, when, where, why, and how everything in life happens. Okay…maybe I do annoy some people with it. 😬

Between a new job, working with new people, gaining new knowledge, and new experiences, my brain has been working overtime. There is so. much. to learn. 🤯 

Overall, life is good. And busy.

But I miss being here. Writing allows me to process deep thoughts. It seems that I’ve been so busy with the new that I don’t have much energy for the deep. As much as I miss it, I think, it’s for the best. New and deep processing may make me feel overwhelmed, where for the time being, I just feel…whelmed.

This has always been a place where I vulnerably write about things I discover about myself, about people, about leadership, and about life. Not being here has almost made me feel like I’m not improving in any of these areas, because I haven’t needed to take the time to write and sort my thoughts. 

But that’s not true at all. 

I’m in a phase of applying knowledge I’ve gained over the past few years, seeing it being implemented, and watching it play out IRL. This is exactly what I’ve been working so hard for.

This career is one that I never imagined I would have. When you’re in high school, advisors make you feel like college right after high school is the only answer to becoming successful. I was not ready for that. I never envisioned my career, let alone landing in the C-suite. I just fell into a job that I became increasingly passionate about. It was fun, challenging, rewarding, and I wanted to devote so much time and energy to it.

I worked so hard to climb so high that I’m feeling restless while settling in to enjoy the view. But this is a transitional period. Adjusting to something new is always at least a little uncomfortable. They say that great things don’t happen within your comfort zone … It seems like I am in nearly a constant state of discomfort. Which means that great things lie ahead. And I have no doubt that they do. ☺️

by : lacylit10 Life Lessons

Growth.

I am all for holding people accountable, and I am skeptical of people who change their minds. But we don’t know what we don’t know, until we know. Quite frankly, I live in fear over the things I post online. When and how will it come back to haunt me? Nothing is safe anymore.

It seems that people neglect context. They jump to conclusions. They make immediate judgments and assumptions. And that’s fine, it is natural human behavior. It takes practice to be aware of when we are making judgments and assumptions, then overcome our initial reactive feelings. But it is the second step that is critical in how we interact with each other and form conclusions.

Take the short food safety videos I do on Instagram, as an example. You cannot and should not come to a conclusion on the safety of your food in one 2-3 minute video. Not even a series of 2-3 minute videos can begin to cover the complexity of efforts taken amongst our food supply chain.

But this is exactly what we do. We see a short video or quote or paraphrase, and we base our entire belief on something with just a fragment of information. We take so many things at face value.

But it goes beyond that. If we’re not changing, we’re not learning, and we’re not growing.

I recently saw something online that said “Trying to hurt me by bringing up my past is like trying to rob my old house. I don’t live there anymore.” I am an entirely different person today than I was 10 years ago, and definitely different than the 16 year old I was 20 years ago. So. much. life. has been lived between then and now. Unless I have done something ethically wrong, should I be held accountable for personal decisions made in the past?

We all take our own specific journey, and that includes making our own mistakes and learning our own lessons. We do not know the mental state of a person that led them to make their decisions. We do not know their past and their trauma. (And everyone has trauma no matter how small it may seem to someone who has suffered more severely.)

Today, we pick up our cell phones and record complete strangers for actions without their knowledge and post it on the internet without their permission. What if that person had been abused by their spouse before the angry outburst? We drudge up information from people’s pasts and try to hold them accountable to today’s societal standards, when the environment is completely different. Then when we can’t hold them accountable, we humiliate them and shame them.

This behavior is being normalized and promoted as acceptable. It. is. terrifying. People learn from their mistakes, but we aren’t letting nature take it’s course. Instead, we are taking it into our own hands to ensure that individual is punished by a means that we see fit. We aren’t letting the past that people have learned from stay in the past. We are forcing them to relive what might be painful experiences.

We tell children not to bully each other online or offline, yet, we, as grown ass adults, do exactly what we tell them not to. We ruin people’s lives without context. We ruin people’s lives based on fragments of information. We ruin people’s lives based on past decisions they may be trying to move on from.

I try to be honest with what I post here. I do not know everything. As I say in my intro, some people may consider me an expert in food safety. Yes, I may know a lot more than most people, but I know a hell of a lot less than others. And everyday, I am learning more.

How I handle a food safety crisis today may be different than how I would have handled it 5 years ago. But that doesn’t make how I handled it 5 years ago wrong. Since then I’ve gained knowledge and experience, regulation has changed, and the environment has changed. We all start somewhere. Can I be punished for something today that I did 5 years ago when I acted to the best of my ability given the knowledge and experience I had at that time?

The ability to learn from our mistakes and build upon our experiences is how we grow. Genuinely good people who act poorly without malicious intent should not be so publicly humiliated and shamed for errors in judgement. It’s cruel. And if they are genuinely good people, they’re actions will not go without personal punishment.

You have to be vulnerable enough to share things about yourself to connect with people. We should not attack those with whom we do not relate, because we are not going to connect with everyone. When we do attack those with whom we do not relate, we push them into silence and create our own echo chambers. And we wonder why our society has become so polarized…🤨🤷🏻‍♀️

by : lacylit10 Life Lessons

Spirit.

If you remember, melancholy is defined as a “sadness or depression of mind or spirit.” As we are well. over. 6 months into this pandemic, melancholy seems to still accurately describe my mood. I feel like my spirit is curled up in the fetal position, tucked away in a small corner of my heart. It’s gone into hibernation through this pandemic, and I am consciously sad that my spirit is depressed.

Regardless of political beliefs, the fact is that our government is dictating what we can do, how we can do it, and with whom we can associate. People need people, and we are literally being told to stay away from each other. If we look at the 3 dimensions of loneliness in a pie graph, we need connection with those in our intimate, relational, and collective spaces in order to feel whole. But our relational and collective spaces have been pushed into non-existence, we are only getting a small sliver of the connection we need.

Research has found that one does not voluntarily become lonely. When we feel on the verge (or in the midst) of social isolation, it increases our motivation to connect with others while also increasing our motivation to go into self-preservation. In other words, isolation makes us feel vulnerable. While we crave interaction with others, we also feel more susceptible to social threats. Our bodies and minds are not meant to sustain social isolation for long periods of time. Loneliness can increase physical and psychiatric risk factors including, but not limited to: depression, alcoholism, suicidal thoughts, anxiety, high blood pressure, diminished immunity, and decreased sleep.

I am not trying to downplay the severity of this virus, but I am genuinely concerned about the long-term effects this is going to have on us, as social beings. Forget about what everyone else is or isn’t doing; what they should or shouldn’t do. What do you need? What do you want? What do you feel?

Strip away all of the noise, and listen to your inner self. Great leaders look inside and heal their own hearts, before they lead outward to help others heal theirs.

Lorenz Sell wrote a piece on the human Spirit for the Huffington Post and said, “The human spirit offers us the capacity to persevere in pursuit of truth.” He defines truth as “the deepest desire in our heart.” So, the human spirit offers us the capacity to persevere in pursuit of the deepest desire in our heart.

Well, that’s just great. 😒 How is my human spirit supposed to persevere when it has gone into hiding?

The answer: My spirit is not actually hiding, it is taking time to heal.

My little spirit has been persevering through the last, what? 9 months of a global pandemic. It’s like, “I’m tired. Give me some time to re-energize.” And that’s okay. It’s the pause that keeps us alive.

Sells continues, “Not knowing how to move forward, being stuck in limbo. It’s painful and can make the strongest person want to quit.” While, yes, we have vaccines, we are still a long way away from returning to any sort of “normal.” People will be recovering from this pandemic, mentally, physically, emotionally, financially, etc. well beyond 2021.

If your spirit needs a break, give it a break. Lean into the sad and melancholy emotions for a while. The only way to get through those negative feelings is to embrace them, so we can move on from them. Some of us may need to stay with the negative emotions longer than others, and that’s okay too. But be mindful of how you care for yourself. If you are going to embrace the sad, do not eat junk food. Eat fresh fruits and vegetables, get exercise, step outside for fresh air. There are healthy and unhealthy ways to cope with a depressed spirit.

Hang in there, friends. 💖

by : lacylit10 Life Lessons

Strength.

I was recently asked, “What makes you feel strong?”  The question caught me off-guard, and I did a quick analysis of my life.  I thought about my job, being a volunteer, public speaking, relationships, travel, the programs I’ve been part of, the opportunities I’ve had, and being a leader.  Without much conscious thought, I replied, “I feel strongest in my weakest moments.”

Then I got caught off-guard by my own response, and I’ve been thinking about it since.  I’m realizing how true the statement is.  

There have been times where I am curled up in a ball, crying, feeling every piece of my heart break 💔, experiencing extremely deep hurts that translate into actual pain.  In these moments of complete emotional vulnerability, there is something empowering in knowing that I. will. make. it through.  It’s absolute faith in God’s greater plan.  It is resilience in action.

It seems to me that almost everything we equate to strength in our culture today is actually the opposite of what strength is.  Strength is the power to resist force or attack. Read that slowly, intentionally, and take it in.

I don’t want this to be a political post, but there are so many examples in our political climate.  Truly peaceful protests are a sign of strength.  When it takes a turn to violence and vandalism, it is no longer a demonstration of strength.  It is a sign of weakness, because we have not resisted the urge to fight or attack.  Consider how much effort (aka strength) it takes to hold back emotion when we are angry.   I had to have a courageous conversation with my boss a couple of weeks ago, and it took everything I had to not burst into tears.

There is a big difference between leaning into our emotions and letting our emotions control us.  There is a right time and a right place.  There are healthy and unhealthy ways to manage our feelings.  

I’m not really much of a runner anymore, but a couple of months ago, I was going through some tough shit.  I decided to go pound pavement; I needed my body to feel the pain my heart was feeling.  I talked it out and I cried it out, but I still wasn’t feeling any better.  So I ran it out.  And man, did it help. 🏃🏻‍♀️  

I ran hard, and fast, and for a surprisingly long time!  When I stopped, I thought my lungs were going to collapse.  I let out all of my pain in that run.  Kind of like Phoebe…only angrily…🤪

Not only did the run make me feel emotionally strong, but it made me feel physically strong. I’m not saying running is the solution for everyone. Now, I will literally only run if I’m experiencing that kind of hurt. (Running is not fun. 😂)

In leadership, you must lead yourself, before you lead others, before you lead organizations. This is why self-awareness is so important. When we become more attuned to our own emotions, we naturally (and unconsciously) gain the ability to recognize signals in others increasing our empathetic ability to hopefully respond with kindness and compassion. Leadership requires a strong foundation, and it all begins with you.

by : lacylit10 Life Lessons

Independent.

I was talking to a friend who asked, “Why would people think that I wouldn’t settle down?”

😬 That, is a loaded question, my friend.

While marriage and a family are important to him, he’s been self-reliant and independent for a very long time. He thinks he’s open with information, but he’s actually quite reserved. He tells you what you need to know (logically) and not much more (emotionally). He’s had relationships, but not real meaningful ones. And they’re not meaningful, because he defaults to independent and self-reliant behavior with no emotional vulnerability to build connection.

He thinks no one is going to do something as good as he’s going to do it, so why rely on someone else? He’s been able to manage things for himself for so long that he doesn’t need anyone else’s help.

I get it. Because it’s like looking in a F’ing mirror. (Remember when I said I’m an independent problem-solver? 🙄)

Our modern culture associates independence with strength and confidence. This can be dangerous, because it’s not reflective of our true nature as social creatures that depend on others. Society pressures us to do the exact opposite of what we actually need to do. We grow up believing that if we need each other, we are less than.

I don’t easily let people in. But it’s not so much a defense mechanism, as it has become a learned behavior. I can 100% count on myself in any situation. I can’t say the same for others. And this gets validated repeatedly.

If I have to remind a guy at work to do something more than once, he’s unreliable. If I keep putting my heart out there only to have it broken, it’s better to keep it locked up safely. If I keep getting shitty advice, it’s better not to talk to anyone. This isn’t rocket science. Einstein gets it and he was super smart:

The definition of insanity is doing the same thing over and over again and expecting different results.

The thing is though: the guy at work is unreliable, but not every person I work with is. Men may break my heart, but not every man will. And if someone keeps giving me shitty advice, someone else will be more understanding.

Part of my struggle with learning to live impeccably is that I’ve begun to see more people in an unfavorable light. It’s not just the one person at work that’s unreliable; there’s multiple people. It’s not that men have broken my heart; it’s that there’s so few I’m even willing to give the opportunity. It’s not that people intend to give me shitty advice; it’s that I’ve outgrown their ability to successfully reach me.

Of course, these are things that I pretty much already knew. They’re just resonating a little more deeply lately. There’s good and bad to this. The bad is that it’s only further validating my presumption that self-reliant and independent behavior is best. The good is that I recognize this is bad. 😏

Now, the hard part is improving my own behavior. I cannot control any of these external factors, but I can control how I prevent or react to them. This has taken a lot of self-reflection and inner-work. It’s taken re-evaluating relationships and setting new boundaries.

If I’m being honest, it feels as though I’m just setting myself up for failure. And realistically, I kind of am. We have to take chances on people in order to build connections with them. We have to put ourselves out there with the risk we will be let down or hurt. Vulnerability is courageous, and it’s all just part of life.

by : lacylit10 Leadership, Life Lessons

Impeccable.

In the Four Agreements, Don Miguel Ruiz defines impeccable as “without sin”.  

A sin is anything that you do which goes against yourself.

Don Miguel Ruiz

Who we are has been shaped by the morals, values, opinions, judgments, and fears of those around us.  Most notably, our parents who have influenced our entire belief system since birth.  How do we know who we really are when so much of who we are has been influenced by others?  Their thoughts have become engrained in our minds as if they are our own.

Personally, I think this is why emotional intelligence and self-awareness is critical to our function.  Our bodies react to our emotions.  When we pay attention to what our bodies tell us, when we learn the contours of our emotions, we can decipher between what is right for us and what others think is right for us.  

We feel safe around the people we care about.  We value their opinions, beliefs, perspectives, and thoughts.  When we lean into these social connections to build or maintain relationships, it can be very difficult to disagree with them.  We all have an innate desire to belong.  If we disagree with those who are close to us, then we feel vulnerable, exposed, and isolated.  And it’s scary to be on the outside, especially of our innermost circle.

This has been, by far, the hardest part of my leadership journey.  

It’s not having disagreements in the sense of “I’m right and you’re wrong.”  It’s having disagreements in doing what is best for me that may go against the morals, values, opinions, judgments, and fears of those I am surrounded by.  

I’ve learned to pay deep attention to words that are spoken, actions that are taken, and patterns of behavior in the people around me.  So often, it is their own insecurities, fears, short-comings, or desires that are projected onto others, and I don’t even have to be a direct recipient to recognize it.

It is so incredibly difficult to spot weaknesses in people who have no idea these are weaknesses in themselves being projected onto the ones they care about.  Although I am thankful to be able to not accept these projections as my own, it feels quite lonely to not join the comfort of agreement. 

People look at the outsiders as weak or weird.  The outsiders are the ones I’ve come to admire most.  They are true to themselves.  They are courageous.  They are impeccable.  

Maya Angelou said:

You are only free when you realize you belong no place – you belong every place – no place at all. The price is high. The reward is great.

For the outsiders, the price is high in judgment, criticism, assumptions, and opinions from others.  These will hurt, no matter who you are.  But they don’t agree with the negative projections from others.  They belong to no place and no one, because they belong to themselves – wholly and completely, and freedom is their reward.  Doesn’t that just sound like a sacred place to be? (Hint: it is.)

But I’m still learning this.  I don’t yet feel free.  I still feel trapped in the web of morals, values, beliefs, opinions, fears, and judgments of those around me.  It’s like I’ve got one leg in the circle and one leg out.  But it’s not so much fear that is holding me back so much as it is the emotional reaction I feel to the disagreement. I feel sad for the other person.  

Sad that they:

  1. Have this insecurity or display criticism or judgement;
  2. They don’t recognize it;
  3. They’re unintentionally spreading it onto those they care about.

As much as I’d like to leave them in the circle while I step outside, part of me wants to join them in their misery.  Not because of I believe their projection about myself or them, but because I want them to see what I see.  I see potential.  I see beauty.  I see a good heart.  I see that they have nothing to feel insecure or afraid of and I want to walk them outside of the circle to live their own. impeccable. life.

And maybe that’s just exactly what makes leadership so hard.  It’s like saving someone from a rip tide.  Not only are you swimming and paddling to keep yourself afloat, but you’re swimming and paddling to keep someone else from going under too.  A leader has to have strength for more than just themselves. And I suppose that is why not everyone is cut out for the job.