by : lacylit10 Life Lessons

Any Good.

Circumstances have arisen over the past several months that have caused me to re-evaluate certain relationships.  As a result, I’ve created new boundaries with people who I didn’t feel recognized my full worth.  These decisions did not come lightly, and I’m still having a hard time coping with the changes.

In only one of these circumstances was there a pretty clear cut of ties.  The others have been pretty much just my decision with no discussion about the state of the relationship.  In talking these changes out with a friend, she asked, “Why don’t you talk to them about it?”  And I responded, “It won’t do me any good.”  Then she asked, “Why do you think it won’t do you any good?”  I didn’t have an answer for her at the time, because it was something I just knew.  But I want to understand why this was something I just knew.

In Brené Brown’s podcast with Dr. Harriet Lerner, they talk about apologizing: how to apologize and why it matters.  Dr. Lerner said a few things that struck me:  

  • When you are apologizing, “focus on how you feel, not the other person’s crime sheet.” 
  • Do not ask for or demand an apology.  
  • If you need a response, then you are not ready for the conversation. (Basically, if you’re depending on the conversation to provide explanation, you’re on dangerous ground. I would argue, setting yourself up for disappointment.)

These statements kind of exactly sum up why I feel it won’t do me any good to talk things out with the people I’ve shifted my relationships.  

  1. I do not want an apology.  To me, it is clear that they are oblivious of how or how deeply they hurt me, and that is evident in their subsequent actions and behavior.  The apology (if I got one) wouldn’t be genuine.
  2. Since they are oblivious to how they’ve been treating me, pointing it out would just be calling out their crime.  In turn, they would get defensive and start slinging insults toward me.  They would feel accused rather than taking responsibility for their actions/behavior. As was said in the podcast, they would answer “blame with blame and shame with shame.”
  3. I’ve known some of these people a long time.  I know their attitudes.  I instinctively know what their responses would be if I brought the topic up in conversation based on past experiences.  (And I would be setting myself up for disappointment.)
  4. They’ve moved on, which shows me how little care they had invested in the first place. (In the situation and/or the relationship.)

With the people who I instinctively know how they’d respond, I’m actually having an easier time coming to terms with the new state of those relationships, over the one where ties were cut.  It goes to show me that if I instinctively knew that talking something difficult out with them wasn’t going to do anyone any good, then this behavior has been going on long enough for me to. be. intuitive. about it – which only gives me more confidence in my decision to shift the status of the relationships.

One might argue that I am also avoiding having tough conversations with people I supposedly care about. And that’s partly true. But I know my audience. When we know a road leads to a dead end, we don’t drive down it just to double check. In the relationship where ties were cut, I turned back when I saw the sign (literally and figuratively).

While each relationship shift has come with a sense of loss, there’s also a sense of empowerment behind the shift.

I’m garnering my strength and taking charge of how I want to be treated. It will be interesting to see how this plays out. Will they even notice I’ve become more distant? If so, will they care enough to question why? If not, at least, I will know where I stand. And that will likely be a hard truth to face.

With each of these relationships, I’m trying to accept ambiguity in closure. Relationships are matters of the heart. Although many of these relationships are still in tact, it’s the loss of the previous state of the relationship that I am grieving.

Defining these boundaries is a step toward living an impeccable life. I’m stepping outside of my comfort zone and braving the wilderness on my own. And it’s pretty F’ing scary. We. need. our. tribes.

But every hunter/gatherer leaves the tribe to find food and fiber. Right now, I am simply on the hunt for more fulfilling relationships. I’m hypersensitive to my surroundings (how I am being treated). And that’s okay. This is where we learn, we grow, and we test our skills. The better hunter I am, the better game I will capture. (Understanding how I want to be treated and establishing those boundaries upfront in a new relationship will bring a better quality of relationship.)

So, while I might think that it won’t do me any good to discuss the state of these relationships with others who are involved, that’s true in the sense of those particular relationships. But good will come in new relationships that get built, whether that’s on an existing foundation or an entirely new one.

by : lacylit10 Life Lessons

Closure.

Making sense of something we have lost is the acceptance stage of grief.  Seeking closure can stem from any form of loss, not just the loss of a relationship.  An explanation or answer as to why we lost something can provide us with the opportunity to learn something about ourselves or the other person or situation (whatever it may be).

Closure exists on a scale; different personalities may be more prone to seek closure than others.  Not receiving closure for people who need it can lead to psychological distress.  

One study found that people who prefer order and predictability – having a more rigid way of thinking and a low tolerance for ambiguity – struggle when they are unable to find the answers to help them move on. In contrast, people who are more open minded, creative and comfortable with ambiguity are better able to cope with not achieving closure.

(source)

I’m not one way or the other. My personal need for closure is definitely on a scale. While I can logically come to terms with something, it might take me a little longer emotionally.

Remember when I wanted to have a courageous conversation with someone who avoided the conversation altogether? This was a situation where I had to accept ambiguity in closure. I knew that seeking out further closure would not make me feel better. I knew that it had the potential to actually make me feel worse, so I had to accept it for what it was.

Most people need closure most when termination of the event is significant, holding particular value or meaning. And that’s true. This person was important to me. While my head knows his reaction to the situation will have me better off in the long run, my heart is still hurting from the loss of our friendship. I learned something about myself and the other person in this situation, but that hasn’t made accepting it any easier or allowed me to move on from it any quicker.

In terms of COVID, life before pandemic was pretty damn great. And while it didn’t change dramatically, it changed enough. What makes COVID so tough is we are still in the midst of it. We don’t know if there’s going to be another wave in the fall or spring. We don’t know when our economy is going to re-open at full capacity. We don’t know what changes the election will bring. There is so. much. uncertainty. It’s hard to accept what it is, as it is, when it is constantly changing.

I think finding closure is a lot like handling disappointment. When you operate with ethos and logos, closure is a little more tangible. When you you operate with ethos and pathos, closure is a little more ambiguous. But when you’ve lost something of significance, it’s likely that you’ve put your head and your heart on the line. The more you have invested, the more emotional ramifications there will be, and the road to closure may take a little longer than anticipated.

by : lacylit10 Life Lessons

Truth.

The truth can hurt.  That is fact.  But wouldn’t you rather know the truth than believe a lie or lie by omission?  I would.  Not knowing and feelings of uncertainty can linger for as long as something is being avoided.  I don’t want to live in discomfort indefinitely.  I would rather quick pain of the truth, so I can feel it, and move on from it.  Rip the Band-Aid off. 🩹 Quick and painful is better than slow and painful.  Yeah?

I do believe “the truth will set you free,” but I also believe some people “can’t handle the truth.”  This is true of myself too.  We cannot control our emotional reaction, but we can manage that emotion.  And some of us manage our emotions better than others.

I recently got news that I didn’t want to hear.  But it told me where I stood, and I appreciated that.  While I’m still hurting a bit from this truth, there are no hard feelings.  I’m not angry at this person for expressing his opinion.  In reflection, I agree with him, though it wasn’t a truth I was ready to face. 

I also had to give someone else some news he didn’t want to hear.  He was definitely disappointed. But instead of acknowledging that I have permission to feel what I feel and form opinions/make decisions accordingly, he got angry with me.  This was obviously a truth he wasn’t ready to face.

I think there are several factors that contributed to the different reactions in each situation: maturity, emotional intelligence, importance of relationship, and credibility, to name a few.  But at the end of the day, we have to do what is best for ourselves.  We must speak our truth.  How someone else handles it is on them.  

Although the news I received was news I didn’t to hear, how can I be angry with someone for speaking his truth?  I can’t. He has his own path to follow leading to an impeccable life.  And yeah, it hurt for a while, but the courage he had to speak his truth actually turned out better for me too.  And for the guy who didn’t like my truth and got angry with me? Well, it’s really no longer my problem. 😬 

We can take this truth concept back to ethos, pathos, and logos too. Truth in logic makes sense.  There is tangible evidence to substantiate opinion.  But truth in emotion eludes us.  We only have trust to substantiate opinion.  There’s nothing tangible for us to grasp. Which, I think is why we must have faith that it all works out in accordance to a greater plan. ✝️

by : lacylit10 Leadership, Life Lessons

Disappointment.

The underlying theme for disappointment is unmet expectations.  How true is that when you really think about it?  When I’m disappointed in myself, I am usually left questioning, “What did I do wrong?  How could I have done better?”  When I’m disappointed in someone else, I’m usually left wondering, “If he would only…” 🙄

It’s harder for me to be disappointed in other people than it is to be disappointed in myself.  At least when I haven’t met my own expectations, I can reflect to see if I laid my head and my heart on the line (logic and emotion).  If I didn’t, I know to do better and can take steps toward improvement.  

Other people, well…it seems a lot of other people are comfortable with complacency.

Did you ever learn about rhetoric appeals?

Rhetoric appeals are tools described by Aristotle used to persuade.  If you’re trying to convince someone of something, do you tug at their heart strings (emotions aka “pathos”) or do you need to present facts and data (logic aka “logos”)? And how do you establish your credibility (aka “ethos”) to make this person believe you?

Personally, I don’t think successful persuasive arguments focus on one or the other, I think it’s a combination of all three.  The argument should be fluid, laying in more heavily to one or the other depending on the reactions you receive.

I also believe that ethos, pathos, and logos can be applied to nearly anything in life, not just persuasive arguments. To help explain what I mean, I created a structure of appeals*:

Our ethics are our guiding principles. Like a company’s mission statement, these things rarely change. Even the most analytical person has a heart, and even the most emotional person appreciates facts. Utilizing all three drives results.

  • Ethos is my goal – It’s an expectation I’ve set for myself driven by personal beliefs.
  • Pathos is my intuition – It’s my passion, my energy, and my attitude.
  • Logos is my work – It’s the actions that go into reaching my goal.

If I don’t put my head and my heart into reaching my goal, I have a greater chance of being disappointed. When I lay both on the line, I know that I’ve done all that I can do.

I think most people focus on logic or emotion. (Or they’re complacent and don’t really give a shit about any of it. 🤷🏻‍♀️) We default to our strengths; that’s human nature. But if I want to be successful in any area of life, I’m gonna try my best not to half-ass it by focusing on one or the other.

I have a friend who is very driven by his morals and logic-focused. He says he wants to be the best he can be. But he neglects the importance of emotional intelligence and self-awareness. He dismisses emotions as touchy/feely nonsense; he equates emotions to weakness.

But if you remember Brené Brown’s earliest definition of courage…

To speak one’s mind by telling all one’s heart.

We would never dismiss facts, so why do we so easily dismiss emotions as important? Emotions are non-verbal cues (facts) from our heart! If my friend truly wants to be the best he can be, he needs to change the narrative. Based on this definition, being vulnerable with our emotions is lit.er.a.lly. the. most. courageous thing we can do!

When you have to do something you don’t want to do, it sucks, right? You don’t give it your best effort. It becomes something you tolerate. You’re guided by ethos, using logos, and results are likely mediocre.

But when you do something you want to do, it’s a completely different ballgame. You give it your best effort. You’re enthusiastic about it. You’re guided by ethos, using logos and pathos, and results are likely stellar.

I hate being disappointed by others, so the last thing I want to do is disappointment someone else. This is why I like expectations to be laid out upfront: to minimize confusion or miscommunication. I can control how much head and heart I put into whatever I do, but I can’t control how much head and heart someone else puts into whatever they do. Laying out clear expectations at least sets that person up for success. What they choose to do with it then becomes up to them.

*I can’t take full credit for this, because I feel like it’s an adaptation of things that I’ve learned. But having learned those things over time, I can’t pinpoint the specific influence.

by : lacylit10 Life Lessons

Worth.

Normally, when I want something, I go after it to make it happen.  The problem is that sometimes you can only go so far until other people play a part in whether or not you can achieve your desired outcome.  I can work my ass off to get into a program, but I cannot force the board to choose me.  I can put forth the effort in a relationship, but I cannot force the other person to reciprocate.  

At some point, you have to analyze whether or not the things you want are actually worthy of your desire.  Sometimes this means walking away from something that you really want.

I recently made the decision that it would be best for me to walk away from something that I want.  Analyzing the situation, what I was receiving was not what I deserve.  Therefore, it was not worthy of my desire.  

Although I know the decision I made is best for me, there is still a lot of disappointment in not being able to achieve my desired outcome.  It’s frustrating to put the effort into something where it is not recognized or appreciated.  It hurts to not be seen by someone (and it is always someone) that you respect and admire, and maybe even love (if it’s a relationship).  

But the choice is clear.  I can either stay in this agreement being valued in limited capacity or I can walk away with dignity and faith someone else will see and appreciate my full value.  Even though I’m making the choice to walk away, there are still underlying feelings of rejection.  And rejection hurts, no matter which way I try and spin this.  

We can be blinded by things that we want and ignore signs devaluing our worth.  When I recognized signs, I made excuses and gave benefit of the doubt – which I think is fair, to some extent.  But when I noticed repeat patterns, it was then that I knew I needed to make a decision.

The decision comes with loss.  Loss of what I had and loss of hope for what it could have been.  There will be a grieving process, and that’s okay.  It means I took the chance on something of significance.  It took courage to try, and it takes self-respect to walk away. These are very strong qualities that need to be identified and embraced in order to avoid a shame storm.

It’s these hard decisions, these tough times, these risks taken, and these lessons learned that will inevitably increase my worth. What I contribute will be rewarding for a person that sees my full value. But more importantly, by not selling myself short, and giving myself the opportunity to be recognized and appreciated for my full value – it will. be. priceless.

by : lacylit10 Life Lessons

Loneliness.

Why is it that loneliness seems to be an unacceptable sentiment in our society? Is it because we are social animals, and so long as we are around people we shouldn’t be lonely? What I think is ironic about this is that I’m willing to bet WAY more people feel lonely than are willing to admit. (And I’m not a gambler, I am that confident with my odds here.)

People tend to generalize emotions. I am victim of this too. I recently talked to a mentor/friend, and she said to me, “Lacy, you keep coming back to the injustices.” Internally, I was like, “Cool”, 😒 (in one ear and out the other), and kept explaining to her what I was going through and the circumstances of the situation. She repeated herself, “Lacy, you keep coming back to the injustices.”

There are underlying themes around our feelings. Here are a few examples:

  • Unmet expectations = Disappointment
  • Wanting what someone else has = Envy
  • Impending danger = Fear
  • Achieving a goal = Joy

What my mentor/friend was getting at was that I was using all of these examples to explain the emotion that I couldn’t just name, but I wasn’t even aware yet that I was feeling! 🤦🏻‍♀️

  • Injustice = Anger

She was right. I was angry over this issue. With each explanation, I was implying that the situation and circumstances weren’t fair to me. And I didn’t even realize it. Sometimes, we are so invested that we are not objective. This is when our social connections become critical. (More on that a few paragraphs down.)

My point is that so. many. people communicate the underlying theme of loneliness without identifying the true emotion.

Former Surgeon General of the United States, Dr. Vivek Murthy believes that loneliness is a public health concern:

A root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addition to violence to depression and anxiety.

There are 3 Dimensions of Loneliness:

  1. Intimate – emotional connection: a deep bond of affection and trust
  2. Relational – social connections: quality friendships and support
  3. Collective – community connections: network of common interests or purpose

If you are feeling lonely, chances are your tank is running low on one (or more) of these connections. My mentor/friend fulfilled a relational need to get me through a difficult situation.

I cannot emphasize enough that humans are social creatures that depend on one another. These connections are critical to our function.

Looking at this through the lens of pandemic, it is likely that you are feeling lonely. Admittedly, I am. My tank is currently running low on all 3 dimensions. FaceTime does not replace face time.

There is no shame in the admission of loneliness or any other emotion society conceives as “bad.” This pandemic is going to have lasting effects on our psyches. Self-awareness is imperative, and our ability to identify our emotions will help us get through this thing long-term. ☀️