Remember when I wrote about listening to the wrong podcast episode of The Happiness Lab that prompted the post Sharing is Caring? Well, I finally listened to the episode that was originally recommended for me to listen to. It was called “Don’t Think of the White Bear.” I don’t even remember why this specific…
After I posted about The Little Things, I got to thinking about it. Little things add up to big things when those little things are good habits too. It’s in our nature to dwell on the negative, but when you take a moment to reflect on the positive, you will find there is so…